Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1600*
|
-
|
| Sab 29: |
-
|
-
|
|
2117*
|
-
|
| Jum 28: |
-
|
-
|
|
2174*
|
-
|
| Kam 27: |
707 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
44,71g |
|
101,40g |
|
2137*
|
 1430
|
| Rab 26: |
734 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
57,27g |
|
75,32g |
|
1972*
|
1238
|
| Sel 25: |
1274 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
90,47g |
|
115,84g |
|
2120*
|
846
|
| Sen 24: |
1154 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
84,73g |
|
111,78g |
|
1999*
|
845
|
| Min 23: |
543 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
31,65g |
|
50,15g |
|
2262*
|
1719
|
| Sab 22: |
1056 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
26,38g |
|
89,06g |
|
113,41g |
|
2336*
|
1280
|
| Jum 21: |
1052 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
67,89g |
|
120,80g |
|
2391*
|
1339
|
| Kam 20: |
1900 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,61g |
|
142,25g |
|
199,06g |
|
2376*
|
476
|
| Rab 19: |
1022 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
60,69g |
|
38,52g |
|
79,80g |
|
2747*
|
1725
|
| Sel 18: |
1849 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
119,28g |
|
229,66g |
|
2086*
|
237
|
| Februari 2024 |
| Rab 14: |
879 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,11g |
|
47,30g |
|
70,82g |
|
-
|
-
|
| September 2023 |
| Rab 20: |
199 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Kam 14: |
1328 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,69g |
|
98,67g |
|
100,77g |
|
-
|
-
|
| Rab 13: |
1247 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
99,80g |
|
113,06g |
|
-
|
-
|
| Agustus 2023 |
| Sab 12: |
900 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
35,80g |
|
127,25g |
|
-
|
-
|
| Jum 11: |
720 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
53,19g |
|
67,54g |
|
-
|
-
|
| Kam 3: |
851 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
39,46g |
|
34,33g |
|
94,99g |
|
-
|
-
|
| Rab 2: |
1324 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
31,80g |
|
58,27g |
|
213,89g |
|
-
|
-
|
| April 2023 |
| Sab 22: |
584 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
29,98g |
|
65,26g |
|
-
|
-
|
| Jum 21: |
605 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
36,11g |
|
43,66g |
|
-
|
-
|
|
|
