Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Rab 26: |
749 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,00g |
|
83,00g |
|
41,00g |
|
-
|
-
|
| Sel 18: |
1771 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
110,90g |
|
97,20g |
|
95,40g |
|
-
|
-
|
| Sen 17: |
1396 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
79,00g |
|
52,25g |
|
135,00g |
|
-
|
-
|
| Min 16: |
502 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
28,00g |
|
27,00g |
|
34,00g |
|
-
|
-
|
| Sab 15: |
1567 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
80,36g |
|
100,72g |
|
106,73g |
|
-
|
-
|
| Jum 14: |
2277 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
139,63g |
|
93,38g |
|
160,73g |
|
-
|
-
|
| Kam 13: |
2765 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
126,76g |
|
136,06g |
|
272,21g |
|
-
|
-
|
| Rab 12: |
1923 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
123,60g |
|
89,20g |
|
112,20g |
|
-
|
-
|
| Sel 11: |
2561 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
99,17g |
|
190,09g |
|
219,67g |
|
-
|
-
|
| Sen 10: |
2328 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
107,17g |
|
174,09g |
|
155,35g |
|
-
|
-
|
| Min 9: |
2402 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
115,00g |
|
106,15g |
|
234,65g |
|
-
|
-
|
| Sab 8: |
2349 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
95,91g |
|
89,18g |
|
280,67g |
|
-
|
-
|
| Jum 7: |
2508 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
92,28g |
|
184,38g |
|
233,51g |
|
-
|
-
|
| Kam 6: |
1918 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
103,76g |
|
92,30g |
|
153,42g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
2607 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
114,75g |
|
231,87g |
|
148,58g |
|
-
|
-
|
| Sel 26: |
2742 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
138,60g |
|
86,50g |
|
283,95g |
|
-
|
-
|
| Sen 25: |
2391 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
136,41g |
|
111,25g |
|
172,41g |
|
-
|
-
|
| Jum 22: |
1841 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
143,42g |
|
165,28g |
|
-
|
-
|
| Kam 21: |
2565 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
128,00g |
|
126,33g |
|
224,17g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
700 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
25,00g |
|
62,50g |
|
-
|
-
|
|
|
