Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
867 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
30,41g |
|
56,43g |
|
87,18g |
|
-
|
-
|
| Jum 13: |
826 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
79,82g |
|
51,95g |
|
-
|
-
|
| Kam 12: |
1325 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,54g |
|
100,17g |
|
64,65g |
|
-
|
-
|
| Rab 11: |
1452 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
77,79g |
|
123,20g |
|
-
|
-
|
| Sel 10: |
2487 *
|
184%
|
Lemak: |
|
Prot: |
|
Karb: |
99,66g |
|
121,80g |
|
274,43g |
|
-
|
-
|
| Sen 9: |
1576 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
82,52g |
|
109,07g |
|
85,99g |
|
-
|
-
|
| Min 8: |
1898 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
86,86g |
|
92,24g |
|
182,40g |
|
-
|
-
|
| Kam 5: |
1722 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
48,63g |
|
144,13g |
|
186,75g |
|
-
|
-
|
| Rab 4: |
2333 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
122,73g |
|
392,02g |
|
-
|
-
|
| Sel 3: |
1788 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
111,78g |
|
161,80g |
|
-
|
-
|
| Sen 2: |
1889 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
75,37g |
|
103,30g |
|
196,37g |
|
-
|
-
|
| Min 1: |
2043 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
73,29g |
|
140,57g |
|
131,11g |
|
-
|
-
|
| Agustus 2024 |
| Rab 28: |
150 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
8,75g |
|
17,50g |
|
0,25g |
|
-
|
-
|
| Sel 27: |
1083 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,72g |
|
81,27g |
|
63,16g |
|
-
|
-
|
| Min 25: |
229 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
4,33g |
|
16,02g |
|
32,57g |
|
-
|
-
|
| Jum 23: |
1586 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
78,26g |
|
93,55g |
|
130,08g |
|
-
|
-
|
| Kam 22: |
1734 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
99,83g |
|
179,63g |
|
-
|
-
|
| Jum 16: |
486 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
45,33g |
|
42,39g |
|
-
|
-
|
| Kam 15: |
478 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,45g |
|
35,97g |
|
33,48g |
|
-
|
-
|
|
|
