Entri Makanan dan Latihan Terkini
September 2024 |
Sab 14: |
1875 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
43,69g |
|
152,10g |
|
214,83g |
|
-
|
-
|
Jum 13: |
2360 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
60,23g |
|
199,56g |
|
251,23g |
|
-
|
-
|
Kam 12: |
2198 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
177,79g |
|
262,36g |
|
2409*
|
211
|
Rab 11: |
2270 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,52g |
|
179,42g |
|
285,00g |
|
2140*
|
130
|
Sel 10: |
2158 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
174,95g |
|
280,01g |
|
-
|
-
|
Sen 9: |
2029 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
43,93g |
|
156,60g |
|
244,52g |
|
-
|
-
|
Min 8: |
2168 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,06g |
|
171,19g |
|
237,12g |
|
-
|
-
|
Sab 7: |
2173 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
188,14g |
|
242,55g |
|
2275*
|
102
|
Jum 6: |
1948 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
36,03g |
|
154,07g |
|
252,25g |
|
-
|
-
|
Kam 5: |
2120 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,58g |
|
176,11g |
|
245,54g |
|
-
|
-
|
Rab 4: |
2185 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
164,55g |
|
273,90g |
|
-
|
-
|
Sel 3: |
2276 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
43,45g |
|
191,80g |
|
273,89g |
|
2275*
|
1
|
Sen 2: |
2178 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
174,88g |
|
273,46g |
|
-
|
-
|
Min 1: |
2162 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
43,83g |
|
181,55g |
|
259,70g |
|
-
|
-
|
Agustus 2024 |
Sab 31: |
2083 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
164,67g |
|
251,28g |
|
2208*
|
125
|
Jum 30: |
2236 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
51,68g |
|
169,94g |
|
270,58g |
|
-
|
-
|
Kam 29: |
2210 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,95g |
|
179,71g |
|
249,98g |
|
2208*
|
2
|
Rab 28: |
2223 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
163,63g |
|
293,08g |
|
-
|
-
|
Sel 27: |
2229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
185,53g |
|
276,19g |
|
-
|
-
|
Sen 26: |
2142 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,75g |
|
155,60g |
|
279,52g |
|
-
|
-
|
|
|