| Rata-rata Harian: |
Latihan: 2302 Kal |
|
Makanan: 2082 Kal |
(Lemak: 45,75g, Protein: 168,16g, Karb: 247,71g) |
| Total Bulanan: |
Latihan: 11508 Kal |
|
Makanan: 37480 Kal |
(Lemak: 823,49g, Protein: 3026,91g, Karb: 4458,75g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Bersih 1 |
|
4
|
5
|
6
|
7
 |
Bersih -102 |
|
8
|
|
9
|
10
|
11
|
Bersih 130 |
|
12
|
Bersih -211 |
|
13
|
14
|
Bersih -112 |
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (48%)
Lemak (20%)
Protein (32%)
|
|
*Berdasarkan AKG dari 2335 kalori (25 Agu 24)
|
