Entri Makanan dan Latihan Terkini
| Januari 2009 |
| Kam 8: |
1616
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
69,31g |
|
48,11g |
|
204,48g |
|
-
|
-
|
| Oktober 2008 |
| Sen 27: |
2857 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
95,25g |
|
96,06g |
|
406,91g |
|
4276*
|
 1419
|
| Min 26: |
3191 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
116,77g |
|
113,40g |
|
420,73g |
|
-
|
-
|
| Sen 20: |
2678 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
106,71g |
|
76,57g |
|
358,40g |
|
-
|
-
|
| Sab 18: |
472 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
3,86g |
|
89,93g |
|
-
|
-
|
| Kam 16: |
2083 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
116,68g |
|
49,69g |
|
215,74g |
|
-
|
-
|
| Rab 15: |
2259 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
94,60g |
|
74,78g |
|
284,93g |
|
4575*
|
2316
|
| Sab 11: |
2089 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
115,99g |
|
86,25g |
|
178,64g |
|
4855*
|
2766
|
| Jum 10: |
1190 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
12,49g |
|
53,50g |
|
210,17g |
|
-
|
-
|
| Kam 9: |
278 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
24,02g |
|
8,58g |
|
10,16g |
|
-
|
-
|
| Rab 8: |
1938 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
64,34g |
|
77,30g |
|
197,94g |
|
4389*
|
2451
|
| Sel 7: |
2483 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
114,31g |
|
330,03g |
|
4120*
|
1637
|
|
|
