Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
54,41g |
|
57,32g |
|
192,54g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
1694 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
78,79g |
|
93,76g |
|
150,09g |
|
-
|
-
|
| Februari 2024 |
| Jum 9: |
1258 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,74g |
|
69,64g |
|
186,92g |
|
-
|
-
|
| Kam 8: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
58,87g |
|
134,51g |
|
-
|
-
|
| Rab 7: |
2246 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
87,79g |
|
115,46g |
|
252,29g |
|
-
|
-
|
| Sel 6: |
1024 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
56,42g |
|
136,00g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
1407 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
68,61g |
|
175,21g |
|
-
|
-
|
| Juli 2023 |
| Sen 24: |
1597 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
67,52g |
|
84,73g |
|
165,46g |
|
1677*
|
 80
|
| Sen 3: |
1674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,26g |
|
67,82g |
|
243,21g |
|
-
|
-
|
| Juni 2023 |
| Kam 29: |
1824 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
64,25g |
|
298,21g |
|
-
|
-
|
| Jum 16: |
2242 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
84,55g |
|
301,35g |
|
-
|
-
|
| Kam 15: |
1660 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
88,34g |
|
214,53g |
|
-
|
-
|
| Mei 2023 |
| Min 14: |
1789 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
55,81g |
|
143,71g |
|
177,60g |
|
-
|
-
|
| Sab 13: |
1316 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
111,38g |
|
69,72g |
|
235,08g |
|
-
|
-
|
| April 2023 |
| Rab 26: |
1498 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
67,63g |
|
45,21g |
|
188,57g |
|
1862*
|
364
|
| Sen 17: |
1637 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
60,32g |
|
251,09g |
|
-
|
-
|
| Rab 12: |
1956 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
78,82g |
|
78,13g |
|
235,84g |
|
1766*
|
 190
|
| Sel 11: |
1490 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
57,75g |
|
62,02g |
|
183,62g |
|
1786*
|
296
|
| Sen 10: |
1163 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
43,56g |
|
48,43g |
|
145,92g |
|
1781*
|
618
|
| Min 9: |
1466 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
69,68g |
|
205,97g |
|
-
|
-
|
|
|
