Entri Makanan dan Latihan Terkini
| April 2022 |
| Kam 21: |
906 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,41g |
|
44,99g |
|
97,06g |
|
-
|
-
|
| November 2021 |
| Sab 6: |
1713 *
|
171%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
61,61g |
|
238,90g |
|
-
|
-
|
| Jum 5: |
926 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
25,45g |
|
31,71g |
|
80,37g |
|
-
|
-
|
| Kam 4: |
808 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
43,19g |
|
36,77g |
|
70,16g |
|
-
|
-
|
| Rab 3: |
928 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
59,91g |
|
83,12g |
|
-
|
-
|
| Sel 2: |
1041 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
30,60g |
|
124,81g |
|
-
|
-
|
| Sen 1: |
1377 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
54,42g |
|
162,50g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
1932 *
|
193%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
49,09g |
|
323,25g |
|
-
|
-
|
| Sab 30: |
1991 *
|
199%
|
Lemak: |
|
Prot: |
|
Karb: |
109,67g |
|
51,31g |
|
202,40g |
|
-
|
-
|
| Jum 29: |
734 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,73g |
|
58,68g |
|
69,35g |
|
-
|
-
|
| Kam 28: |
629 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
22,43g |
|
56,41g |
|
51,79g |
|
-
|
-
|
| Rab 27: |
1021 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
42,63g |
|
73,35g |
|
89,28g |
|
-
|
-
|
| Sel 26: |
779 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,25g |
|
40,08g |
|
81,30g |
|
-
|
-
|
| Sen 25: |
1364 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
60,10g |
|
63,34g |
|
150,06g |
|
-
|
-
|
| Min 24: |
1042 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,47g |
|
44,77g |
|
111,18g |
|
-
|
-
|
| Sab 23: |
1027 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
33,05g |
|
34,28g |
|
132,99g |
|
-
|
-
|
| Jum 22: |
1041 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,79g |
|
38,60g |
|
123,99g |
|
-
|
-
|
| Kam 21: |
796 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
32,61g |
|
61,19g |
|
73,97g |
|
-
|
-
|
| Rab 20: |
1111 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
43,87g |
|
71,93g |
|
115,39g |
|
-
|
-
|
| Sel 19: |
1000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,42g |
|
58,58g |
|
89,19g |
|
-
|
-
|
|
|
