Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 10: |
1139 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
110,51g |
|
93,06g |
|
-
|
-
|
| Sel 9: |
1137 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
90,27g |
|
102,20g |
|
-
|
-
|
| Sen 8: |
963 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
80,96g |
|
97,69g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
104 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,72g |
|
1,80g |
|
20,40g |
|
-
|
-
|
| Kam 27: |
709 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
51,37g |
|
47,04g |
|
-
|
-
|
| Rab 26: |
1173 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
45,38g |
|
50,39g |
|
131,63g |
|
-
|
-
|
| Sel 25: |
1190 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
52,35g |
|
62,96g |
|
106,56g |
|
-
|
-
|
| Sen 24: |
1002 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
50,43g |
|
104,03g |
|
-
|
-
|
| Jum 21: |
1410 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
53,83g |
|
71,67g |
|
156,67g |
|
-
|
-
|
| Kam 20: |
779 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,39g |
|
46,28g |
|
106,27g |
|
-
|
-
|
| Rab 19: |
1241 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
55,96g |
|
58,52g |
|
118,76g |
|
-
|
-
|
| Sel 18: |
1063 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
49,60g |
|
103,51g |
|
-
|
-
|
| Sen 17: |
1474 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
90,28g |
|
117,83g |
|
-
|
-
|
| Min 16: |
1833 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
91,56g |
|
44,13g |
|
205,28g |
|
-
|
-
|
| Sab 15: |
1502 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
77,87g |
|
57,52g |
|
138,90g |
|
-
|
-
|
| Jum 14: |
1413 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
58,05g |
|
60,94g |
|
151,61g |
|
-
|
-
|
| Kam 13: |
1521 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,34g |
|
46,61g |
|
173,04g |
|
-
|
-
|
| September 2022 |
| Kam 1: |
819 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,38g |
|
41,85g |
|
109,85g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
986 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,46g |
|
81,71g |
|
90,79g |
|
-
|
-
|
| Sel 30: |
879 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
51,50g |
|
111,91g |
|
-
|
-
|
|
|
