Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 21: |
1698 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,66g |
|
104,49g |
|
183,62g |
|
-
|
-
|
| Kam 19: |
1797 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
84,15g |
|
132,35g |
|
123,97g |
|
-
|
-
|
| Rab 18: |
1758 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,85g |
|
106,44g |
|
182,50g |
|
-
|
-
|
| Sel 17: |
1627 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,49g |
|
138,03g |
|
136,47g |
|
-
|
-
|
| Sen 16: |
1682 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
137,23g |
|
150,93g |
|
-
|
-
|
| Min 15: |
1594 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
42,68g |
|
110,95g |
|
184,48g |
|
-
|
-
|
| Sab 14: |
1525 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
72,63g |
|
86,77g |
|
131,21g |
|
-
|
-
|
| Jum 13: |
1853 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
66,21g |
|
138,56g |
|
141,50g |
|
-
|
-
|
| Kam 12: |
1732 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
146,13g |
|
158,88g |
|
-
|
-
|
| Rab 11: |
1911 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
117,54g |
|
221,88g |
|
-
|
-
|
| Sel 10: |
1668 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
68,49g |
|
125,50g |
|
143,51g |
|
-
|
-
|
| Sen 9: |
1785 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,10g |
|
124,10g |
|
201,37g |
|
-
|
-
|
| Min 8: |
1619 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
45,75g |
|
102,51g |
|
198,54g |
|
-
|
-
|
| Jum 6: |
1729 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
100,67g |
|
136,96g |
|
-
|
-
|
| Kam 5: |
1821 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
60,07g |
|
127,68g |
|
189,44g |
|
-
|
-
|
| Rab 4: |
1750 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
123,36g |
|
171,33g |
|
-
|
-
|
| Sel 3: |
1742 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
119,74g |
|
209,47g |
|
-
|
-
|
| Sen 2: |
1716 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
62,92g |
|
116,30g |
|
168,34g |
|
-
|
-
|
| Min 1: |
1720 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
58,96g |
|
123,68g |
|
164,80g |
|
-
|
-
|
|
|
