Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 1: |
295 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
25,96g |
|
-
|
-
|
| Januari 2023 |
| Sen 2: |
247 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
13,96g |
|
-
|
-
|
| November 2022 |
| Kam 17: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,98g |
|
10,08g |
|
23,60g |
|
-
|
-
|
| Oktober 2022 |
| Rab 26: |
144 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
36,00g |
|
-
|
-
|
| Sen 24: |
468 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
16,92g |
|
37,74g |
|
37,81g |
|
-
|
-
|
| September 2022 |
| Rab 21: |
190 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,90g |
|
9,65g |
|
21,33g |
|
-
|
-
|
| Jum 16: |
36 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,44g |
|
9,14g |
|
-
|
-
|
| Kam 15: |
220 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
4,06g |
|
25,80g |
|
18,23g |
|
-
|
-
|
| Sel 13: |
1119 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,75g |
|
98,65g |
|
88,83g |
|
-
|
-
|
| Sen 12: |
644 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
57,00g |
|
12,00g |
|
-
|
-
|
| Agustus 2022 |
| Min 28: |
117 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,37g |
|
2,78g |
|
20,91g |
|
-
|
-
|
| Rab 17: |
80 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,77g |
|
2,17g |
|
17,54g |
|
-
|
-
|
| Sel 16: |
477 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
15,55g |
|
71,30g |
|
-
|
-
|
| Juli 2022 |
| Sen 25: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,10g |
|
4,80g |
|
22,00g |
|
-
|
-
|
| Kam 14: |
429 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,17g |
|
18,17g |
|
59,26g |
|
-
|
-
|
| Sel 12: |
871 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
26,60g |
|
45,70g |
|
117,78g |
|
-
|
-
|
| Sen 11: |
356 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,68g |
|
17,85g |
|
47,53g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
184 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,18g |
|
9,13g |
|
24,02g |
|
-
|
-
|
| Jum 3: |
188 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,14g |
|
9,45g |
|
24,71g |
|
-
|
-
|
| Rab 1: |
227 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
9,38g |
|
28,30g |
|
-
|
-
|
|
|
