Entri Makanan dan Latihan Terkini
| Desember 2023 |
| Sen 18: |
1351 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
51,98g |
|
208,36g |
|
-
|
-
|
| Min 17: |
2648 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
52,18g |
|
134,59g |
|
409,86g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
479 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,01g |
|
39,29g |
|
75,66g |
|
-
|
-
|
| Mei 2022 |
| Sab 7: |
961 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
97,48g |
|
146,97g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
1100 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
18,39g |
|
85,53g |
|
158,31g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
969 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
9,59g |
|
65,10g |
|
151,57g |
|
-
|
-
|
| Jum 26: |
275 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
40,30g |
|
166,70g |
|
-
|
-
|
| Kam 25: |
1002 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
22,78g |
|
94,12g |
|
103,48g |
|
-
|
-
|
| Rab 24: |
2138 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
34,54g |
|
174,18g |
|
286,84g |
|
-
|
-
|
| Sel 23: |
2441 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
96,65g |
|
210,58g |
|
270,66g |
|
-
|
-
|
| Sen 22: |
1866 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
22,88g |
|
168,01g |
|
247,63g |
|
-
|
-
|
| Min 21: |
2251 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
259,63g |
|
206,74g |
|
-
|
-
|
| Sab 20: |
2465 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
185,93g |
|
337,27g |
|
-
|
-
|
| Jum 19: |
403 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
43,41g |
|
59,14g |
|
-
|
-
|
| Kam 18: |
1096 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,52g |
|
84,25g |
|
101,30g |
|
-
|
-
|
| Rab 17: |
2243 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
255,97g |
|
161,84g |
|
-
|
-
|
| Sel 16: |
1771 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,31g |
|
176,71g |
|
513,91g |
|
-
|
-
|
| Sen 15: |
2246 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
193,42g |
|
189,69g |
|
-
|
-
|
| September 2021 |
| Sen 13: |
611 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
23,30g |
|
171,40g |
|
-
|
-
|
| Min 12: |
957 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
14,05g |
|
123,56g |
|
97,71g |
|
-
|
-
|
|
|
