Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 13: |
-
|
-
|
|
1*
|
-
|
| Jum 12: |
1249 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,11g |
|
74,37g |
|
120,32g |
|
37*
|
 1212
|
| Kam 11: |
1181 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
54,08g |
|
142,23g |
|
721*
|
460
|
| Rab 10: |
1481 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,90g |
|
109,60g |
|
142,86g |
|
750*
|
731
|
| Sel 9: |
-
|
-
|
|
421*
|
-
|
| Sen 8: |
-
|
-
|
|
135*
|
-
|
| Min 7: |
-
|
-
|
|
818*
|
-
|
| Sab 6: |
-
|
-
|
|
144*
|
-
|
| Jum 5: |
-
|
-
|
|
56*
|
-
|
| Kam 4: |
-
|
-
|
|
15*
|
-
|
| Rab 3: |
-
|
-
|
|
39*
|
-
|
| Sel 2: |
122 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
6,30g |
|
20,00g |
|
38*
|
84
|
| November 2023 |
| Kam 30: |
322 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,99g |
|
27,43g |
|
26,38g |
|
-
|
-
|
| Rab 29: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
26,22g |
|
47,00g |
|
108,12g |
|
289*
|
570
|
| Sel 28: |
1088 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
78,16g |
|
133,93g |
|
193*
|
895
|
| Sen 27: |
1066 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,01g |
|
64,07g |
|
153,29g |
|
236*
|
830
|
| Agustus 2023 |
| Sel 22: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
99,00g |
|
173,15g |
|
-
|
-
|
| Sen 21: |
1209 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,81g |
|
67,69g |
|
142,79g |
|
-
|
-
|
| Sen 14: |
688 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
31,23g |
|
96,36g |
|
-
|
-
|
| Jum 11: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,65g |
|
15,93g |
|
63,14g |
|
309*
|
232
|
| Kam 10: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
68,18g |
|
159,96g |
|
-
|
-
|
| Rab 9: |
1633 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
56,37g |
|
107,56g |
|
174,88g |
|
-
|
-
|
| Sel 8: |
1292 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
48,85g |
|
85,38g |
|
125,33g |
|
-
|
-
|
| Sen 7: |
1473 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
76,22g |
|
170,68g |
|
-
|
-
|
| Sab 5: |
1174 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
41,56g |
|
56,26g |
|
147,61g |
|
-
|
-
|
| Jum 4: |
1372 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
28,57g |
|
60,32g |
|
216,93g |
|
-
|
-
|
| Kam 3: |
1469 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
63,50g |
|
80,16g |
|
153,02g |
|
693*
|
776
|
| Rab 2: |
1343 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,74g |
|
76,92g |
|
157,12g |
|
-
|
-
|
|
|
