Entri Makanan dan Latihan Terkini
| April 2023 |
| Sel 18: |
1658 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
121,48g |
|
205,99g |
|
-
|
-
|
| Oktober 2022 |
| Jum 14: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
0,71g |
|
14,85g |
|
-
|
-
|
| Juli 2022 |
| Sel 26: |
1060 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
21,54g |
|
77,09g |
|
145,96g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
5,28g |
|
15,39g |
|
-
|
-
|
| Jum 3: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,18g |
|
56,56g |
|
72,70g |
|
-
|
-
|
| Kam 2: |
1047 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
25,47g |
|
120,75g |
|
81,62g |
|
-
|
-
|
| Rab 1: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
96,66g |
|
149,07g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1039 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
30,38g |
|
80,67g |
|
115,11g |
|
1681*
|
 642
|
| Sen 29: |
979 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
59,17g |
|
105,52g |
|
1695*
|
716
|
| Kam 11: |
303 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,75g |
|
13,27g |
|
39,07g |
|
-
|
-
|
| Rab 10: |
271 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
13,05g |
|
29,42g |
|
-
|
-
|
| Sel 9: |
1650 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
66,95g |
|
82,91g |
|
184,22g |
|
-
|
-
|
| Oktober 2021 |
| Min 31: |
2606 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
65,91g |
|
68,51g |
|
283,71g |
|
-
|
-
|
| Sab 30: |
1336 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,02g |
|
98,71g |
|
143,54g |
|
-
|
-
|
| Jum 29: |
1369 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,33g |
|
88,09g |
|
140,36g |
|
1570*
|
201
|
| Kam 28: |
1543 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,48g |
|
78,15g |
|
169,65g |
|
-
|
-
|
| Rab 27: |
1897 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
66,75g |
|
81,02g |
|
253,03g |
|
-
|
-
|
| Sel 26: |
1281 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,68g |
|
47,77g |
|
207,85g |
|
1701*
|
420
|
| Sen 25: |
2271 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
111,81g |
|
358,17g |
|
-
|
-
|
| Min 24: |
81 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,81g |
|
4,25g |
|
19,62g |
|
-
|
-
|
|
|
