Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sel 30: |
70 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
9,28g |
|
8,40g |
|
-
|
-
|
| Maret 2023 |
| Kam 23: |
819 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,29g |
|
40,74g |
|
109,60g |
|
-
|
-
|
| Min 19: |
1034 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
35,28g |
|
78,51g |
|
75,19g |
|
-
|
-
|
| Sab 18: |
816 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,55g |
|
81,68g |
|
20,43g |
|
-
|
-
|
| Jum 17: |
1551 *
|
155%
|
Lemak: |
|
Prot: |
|
Karb: |
29,60g |
|
55,25g |
|
52,14g |
|
-
|
-
|
| Kam 16: |
739 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,87g |
|
71,71g |
|
13,73g |
|
-
|
-
|
| Rab 15: |
1045 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
42,13g |
|
54,01g |
|
29,18g |
|
-
|
-
|
| Sel 14: |
910 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,13g |
|
56,82g |
|
17,98g |
|
-
|
-
|
| Sen 13: |
833 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
47,97g |
|
64,71g |
|
32,92g |
|
-
|
-
|
| Min 12: |
822 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
69,80g |
|
33,02g |
|
-
|
-
|
| Sab 11: |
1016 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
52,53g |
|
56,83g |
|
30,94g |
|
-
|
-
|
| Jum 10: |
768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
42,86g |
|
28,02g |
|
-
|
-
|
| Kam 9: |
896 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,79g |
|
67,73g |
|
17,80g |
|
-
|
-
|
| Rab 8: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
25,99g |
|
58,65g |
|
60,16g |
|
-
|
-
|
| Sel 7: |
745 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
61,95g |
|
31,27g |
|
-
|
-
|
| Sen 6: |
629 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
56,92g |
|
30,15g |
|
-
|
-
|
| Min 5: |
1035 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
87,45g |
|
27,38g |
|
-
|
-
|
| Sab 4: |
778 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,55g |
|
53,23g |
|
27,75g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
53 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
9,28g |
|
4,20g |
|
-
|
-
|
| November 2022 |
| Sab 19: |
1010 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
53,42g |
|
81,97g |
|
21,81g |
|
-
|
-
|
|
|
