Entri Makanan dan Latihan Terkini
| November 2022 |
| Jum 11: |
1165 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
72,07g |
|
89,32g |
|
-
|
-
|
| Rab 9: |
1329 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,32g |
|
77,51g |
|
176,08g |
|
-
|
-
|
| Sel 8: |
514 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
21,39g |
|
41,43g |
|
37,18g |
|
-
|
-
|
| Sen 7: |
1114 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,49g |
|
70,06g |
|
122,29g |
|
-
|
-
|
| Kam 3: |
1014 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,20g |
|
72,30g |
|
118,41g |
|
-
|
-
|
| Oktober 2022 |
| Jum 21: |
629 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,03g |
|
18,25g |
|
93,79g |
|
-
|
-
|
| Kam 20: |
1209 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,13g |
|
54,06g |
|
123,23g |
|
-
|
-
|
| Mei 2022 |
| Sen 30: |
871 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,06g |
|
54,89g |
|
88,56g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
257 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
13,38g |
|
16,21g |
|
-
|
-
|
| Januari 2022 |
| Sel 18: |
340 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,38g |
|
16,99g |
|
32,30g |
|
-
|
-
|
| Sen 17: |
1177 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
60,43g |
|
120,38g |
|
-
|
-
|
| Desember 2021 |
| Kam 9: |
895 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
32,59g |
|
56,29g |
|
91,03g |
|
-
|
-
|
| Sel 7: |
719 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,47g |
|
30,17g |
|
75,61g |
|
-
|
-
|
| Sab 4: |
1189 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
95,04g |
|
56,47g |
|
-
|
-
|
| Jum 3: |
876 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,05g |
|
63,60g |
|
86,63g |
|
-
|
-
|
| Kam 2: |
747 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
30,40g |
|
55,87g |
|
64,42g |
|
-
|
-
|
| Rab 1: |
943 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,70g |
|
60,80g |
|
106,71g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1088 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
60,15g |
|
131,26g |
|
-
|
-
|
| Sen 29: |
1352 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
81,87g |
|
147,72g |
|
-
|
-
|
| Min 28: |
644 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
61,51g |
|
26,18g |
|
-
|
-
|
|
|
