Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
1787 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,34g |
|
182,71g |
|
126,84g |
|
2609*
|
 822
|
| Kam 19: |
1850 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
177,07g |
|
112,02g |
|
2744*
|
894
|
| Rab 18: |
1833 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
64,41g |
|
189,11g |
|
128,96g |
|
2670*
|
837
|
| Sel 17: |
1693 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
54,94g |
|
181,82g |
|
116,77g |
|
2363*
|
670
|
| Sen 16: |
1765 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
190,68g |
|
126,34g |
|
2372*
|
607
|
| Min 15: |
1836 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
60,81g |
|
194,31g |
|
126,49g |
|
1731*
|
 105
|
| Sab 14: |
1583 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
163,64g |
|
107,19g |
|
1765*
|
182
|
| Jum 13: |
1682 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
53,18g |
|
186,32g |
|
110,58g |
|
2184*
|
502
|
| Kam 12: |
1604 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,75g |
|
179,88g |
|
95,46g |
|
1950*
|
346
|
| Rab 11: |
1670 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
182,70g |
|
117,14g |
|
2731*
|
1061
|
| Sel 10: |
1566 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
52,44g |
|
182,43g |
|
91,67g |
|
2143*
|
577
|
| Sen 9: |
1758 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
189,63g |
|
130,20g |
|
2601*
|
843
|
| Min 8: |
1818 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
62,27g |
|
183,12g |
|
134,76g |
|
1779*
|
39
|
| Sab 7: |
1637 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
55,85g |
|
174,36g |
|
111,67g |
|
3117*
|
1480
|
| Jum 6: |
1781 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,00g |
|
182,46g |
|
104,99g |
|
2745*
|
964
|
| Kam 5: |
1401 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,57g |
|
136,27g |
|
96,02g |
|
2474*
|
1073
|
| Rab 4: |
1674 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
175,96g |
|
122,89g |
|
1982*
|
308
|
| Sel 3: |
1588 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,73g |
|
177,45g |
|
104,04g |
|
2735*
|
1147
|
| Sen 2: |
1732 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
61,30g |
|
183,12g |
|
111,26g |
|
2742*
|
1010
|
| Min 1: |
1733 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
55,20g |
|
183,30g |
|
120,87g |
|
1659*
|
74
|
|
|
