Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Rab 3: |
-
|
-
|
|
1904*
|
-
|
| Sen 1: |
530 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
18,00g |
|
49,00g |
|
1906*
|
 1376
|
| April 2023 |
| Sen 24: |
1266 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
84,40g |
|
19,81g |
|
116,50g |
|
1816*
|
550
|
| Kam 20: |
720 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
42,00g |
|
28,00g |
|
58,00g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
533 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
33,34g |
|
6,67g |
|
53,34g |
|
-
|
-
|
| Kam 2: |
1938 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
54,21g |
|
115,83g |
|
246,73g |
|
2122*
|
184
|
| Rab 1: |
671 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,54g |
|
78,87g |
|
41,70g |
|
2122*
|
1451
|
| Januari 2023 |
| Sel 31: |
1573 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,66g |
|
92,69g |
|
219,71g |
|
-
|
-
|
| Kam 26: |
1777 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
104,94g |
|
245,90g |
|
2125*
|
348
|
| Rab 25: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,07g |
|
70,26g |
|
203,73g |
|
1837*
|
236
|
| Sel 24: |
1689 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
71,50g |
|
236,63g |
|
2138*
|
449
|
| Sen 23: |
1401 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
42,08g |
|
203,46g |
|
2138*
|
737
|
| Sab 21: |
1254 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
52,32g |
|
170,25g |
|
2048*
|
794
|
| Rab 18: |
1994 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
49,44g |
|
105,79g |
|
276,74g |
|
2053*
|
59
|
| Sel 17: |
1379 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
23,70g |
|
71,82g |
|
212,20g |
|
-
|
-
|
| Sen 16: |
1635 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,01g |
|
55,21g |
|
243,12g |
|
2073*
|
438
|
| Sab 14: |
1308 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
35,33g |
|
201,99g |
|
2073*
|
765
|
| Jum 13: |
1776 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
52,84g |
|
85,67g |
|
236,42g |
|
-
|
-
|
| Kam 12: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
20,51g |
|
35,04g |
|
139,28g |
|
2073*
|
1192
|
| Rab 11: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
53,17g |
|
198,51g |
|
2073*
|
650
|
| Sel 10: |
1655 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
56,93g |
|
61,29g |
|
221,55g |
|
-
|
-
|
|
|
