Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
794 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
32,19g |
|
92,84g |
|
-
|
-
|
| Januari 2024 |
| Sab 27: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
67,70g |
|
36,90g |
|
112,50g |
|
-
|
-
|
| Rab 24: |
1619 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
83,24g |
|
166,41g |
|
-
|
-
|
| Sel 23: |
791 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
59,26g |
|
43,73g |
|
-
|
-
|
| Sen 15: |
492 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
25,95g |
|
45,67g |
|
-
|
-
|
| Sel 9: |
791 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,12g |
|
39,02g |
|
84,34g |
|
-
|
-
|
| Jum 5: |
1415 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
57,43g |
|
83,08g |
|
161,76g |
|
-
|
-
|
| Kam 4: |
1086 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,07g |
|
55,99g |
|
105,56g |
|
-
|
-
|
| Rab 3: |
1267 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,11g |
|
95,50g |
|
137,83g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1215 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
52,20g |
|
98,40g |
|
-
|
-
|
| Jum 29: |
219 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
10,38g |
|
3,73g |
|
26,90g |
|
-
|
-
|
| Kam 28: |
1396 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
69,57g |
|
83,45g |
|
121,86g |
|
-
|
-
|
| Rab 27: |
856 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,72g |
|
31,39g |
|
88,77g |
|
-
|
-
|
| Jum 22: |
937 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,74g |
|
65,23g |
|
93,71g |
|
-
|
-
|
| Kam 21: |
617 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,10g |
|
27,58g |
|
76,90g |
|
-
|
-
|
| Sen 18: |
1208 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,90g |
|
42,39g |
|
151,16g |
|
-
|
-
|
| Jum 8: |
396 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
35,60g |
|
13,70g |
|
-
|
-
|
| Kam 7: |
589 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
49,70g |
|
50,49g |
|
-
|
-
|
| Rab 6: |
1310 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
87,29g |
|
156,15g |
|
-
|
-
|
| Sel 5: |
651 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,55g |
|
41,31g |
|
55,28g |
|
-
|
-
|
|
|
