Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Jum 14: |
387 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
23,83g |
|
42,00g |
|
-
|
-
|
| Rab 12: |
205 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
6,00g |
|
34,80g |
|
-
|
-
|
| Sab 1: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
5,75g |
|
18,40g |
|
57,41g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
445 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
10,98g |
|
76,60g |
|
-
|
-
|
| Kam 30: |
440 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,40g |
|
17,24g |
|
64,17g |
|
-
|
-
|
| Rab 29: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
49,34g |
|
107,86g |
|
-
|
-
|
| Sel 28: |
373 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
13,11g |
|
8,94g |
|
57,54g |
|
-
|
-
|
| Jum 24: |
1049 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
40,22g |
|
63,51g |
|
101,63g |
|
-
|
-
|
| Kam 23: |
1582 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
72,96g |
|
88,22g |
|
133,40g |
|
-
|
-
|
| Rab 22: |
1284 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
47,89g |
|
184,47g |
|
-
|
-
|
| Sen 20: |
449 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,90g |
|
6,60g |
|
53,40g |
|
-
|
-
|
| Rab 8: |
296 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,20g |
|
27,32g |
|
18,44g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
650 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
36,65g |
|
47,88g |
|
-
|
-
|
| Rab 24: |
116 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,39g |
|
1,43g |
|
29,90g |
|
-
|
-
|
| Sen 22: |
457 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,08g |
|
25,73g |
|
65,77g |
|
-
|
-
|
| Min 21: |
813 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
39,95g |
|
33,39g |
|
79,15g |
|
-
|
-
|
| Jum 19: |
491 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
18,55g |
|
21,04g |
|
70,34g |
|
-
|
-
|
| Sen 15: |
1269 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
53,44g |
|
135,88g |
|
-
|
-
|
| Kam 11: |
528 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
29,19g |
|
26,44g |
|
37,55g |
|
-
|
-
|
| Rab 10: |
654 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,90g |
|
13,78g |
|
93,57g |
|
-
|
-
|
|
|
