Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
-
|
-
|
|
1157*
|
-
|
| Agustus 2024 |
| Sel 27: |
-
|
-
|
|
1169*
|
-
|
| Oktober 2023 |
| Sen 23: |
675 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,34g |
|
26,19g |
|
73,48g |
|
-
|
-
|
| Juni 2023 |
| Sel 13: |
-
|
-
|
|
1483*
|
-
|
| Mei 2023 |
| Sel 16: |
305 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,05g |
|
21,89g |
|
24,81g |
|
-
|
-
|
| Sab 13: |
1311 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
38,58g |
|
55,12g |
|
106,89g |
|
-
|
-
|
| Jum 12: |
737 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
40,50g |
|
110,84g |
|
-
|
-
|
| Kam 11: |
1093 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
98,11g |
|
98,00g |
|
1457*
|
 364
|
| Sel 9: |
1177 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
75,39g |
|
110,32g |
|
1403*
|
226
|
| Jum 5: |
343 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
21,31g |
|
18,20g |
|
23,63g |
|
-
|
-
|
| Kam 4: |
1213 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
60,11g |
|
60,90g |
|
104,74g |
|
1387*
|
174
|
| Rab 3: |
1394 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
104,82g |
|
64,18g |
|
61,04g |
|
1366*
|
 28
|
| Sel 2: |
1297 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
116,29g |
|
40,63g |
|
1532*
|
235
|
| Sen 1: |
1012 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,53g |
|
35,08g |
|
99,74g |
|
-
|
-
|
| April 2023 |
| Jum 28: |
1424 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
59,68g |
|
62,53g |
|
161,76g |
|
-
|
-
|
| Kam 27: |
1248 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,08g |
|
60,91g |
|
83,83g |
|
-
|
-
|
| Rab 26: |
1093 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
41,83g |
|
85,61g |
|
87,34g |
|
-
|
-
|
| Sel 25: |
1002 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
38,38g |
|
66,38g |
|
94,11g |
|
-
|
-
|
| Sen 24: |
965 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
28,45g |
|
77,75g |
|
101,74g |
|
-
|
-
|
| Februari 2023 |
| Kam 9: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
17,99g |
|
15,46g |
|
44,52g |
|
-
|
-
|
| Rab 8: |
1210 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
54,53g |
|
120,60g |
|
1343*
|
133
|
|
|
