Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Rab 8: |
919 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,33g |
|
46,02g |
|
116,39g |
|
1686*
|
 767
|
| Rab 1: |
682 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
27,79g |
|
86,91g |
|
2057*
|
1375
|
| November 2021 |
| Sab 27: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
25,86g |
|
128,52g |
|
2093*
|
1343
|
| Kam 25: |
1132 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
38,34g |
|
52,74g |
|
149,67g |
|
2093*
|
961
|
| Rab 24: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
49,78g |
|
189,82g |
|
2063*
|
728
|
| Sel 23: |
818 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
25,05g |
|
30,16g |
|
118,64g |
|
1903*
|
1085
|
| Sen 22: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,74g |
|
54,91g |
|
144,49g |
|
1804*
|
652
|
| Min 21: |
921 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
44,48g |
|
92,69g |
|
1930*
|
1009
|
| Sab 20: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
44,37g |
|
109,25g |
|
1930*
|
1008
|
| Jum 19: |
1164 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
42,82g |
|
53,40g |
|
143,96g |
|
1912*
|
748
|
| Kam 18: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,82g |
|
62,08g |
|
107,21g |
|
1710*
|
776
|
| Sen 15: |
1114 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
48,13g |
|
127,54g |
|
1846*
|
732
|
| Min 14: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
42,80g |
|
51,24g |
|
163,89g |
|
1912*
|
682
|
| Sab 13: |
1236 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
52,50g |
|
150,28g |
|
1761*
|
525
|
| Jum 12: |
1393 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
56,18g |
|
55,30g |
|
170,65g |
|
1820*
|
427
|
| Kam 11: |
758 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
40,77g |
|
84,45g |
|
1817*
|
1059
|
| Oktober 2021 |
| Rab 27: |
829 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
39,49g |
|
118,00g |
|
1914*
|
1085
|
| Sel 26: |
1583 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
61,82g |
|
184,15g |
|
1989*
|
406
|
| Sen 25: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,61g |
|
51,33g |
|
147,55g |
|
2265*
|
1141
|
| Min 24: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
24,35g |
|
29,40g |
|
217,21g |
|
1877*
|
691
|
|
|
