Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Min 7: |
1118 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,79g |
|
48,84g |
|
140,70g |
|
-
|
-
|
| Jum 5: |
1334 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
58,20g |
|
55,54g |
|
151,64g |
|
-
|
-
|
| Kam 4: |
1605 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,70g |
|
65,43g |
|
198,89g |
|
-
|
-
|
| Rab 3: |
1630 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
80,81g |
|
81,90g |
|
128,09g |
|
-
|
-
|
| Sel 2: |
2116 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,49g |
|
97,32g |
|
265,44g |
|
-
|
-
|
| Sen 1: |
2041 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
95,94g |
|
82,15g |
|
217,48g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
2342 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
132,48g |
|
100,74g |
|
204,87g |
|
-
|
-
|
| Jum 28: |
1353 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
52,43g |
|
151,43g |
|
-
|
-
|
| Kam 27: |
1885 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
73,46g |
|
246,60g |
|
-
|
-
|
| Rab 26: |
1783 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
98,14g |
|
263,52g |
|
-
|
-
|
| Sel 25: |
1946 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
73,63g |
|
235,19g |
|
-
|
-
|
| Sen 24: |
1738 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,83g |
|
93,10g |
|
281,73g |
|
-
|
-
|
| Min 23: |
2047 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
69,51g |
|
85,92g |
|
272,52g |
|
-
|
-
|
| Sab 22: |
1348 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,07g |
|
53,29g |
|
162,39g |
|
-
|
-
|
| Jum 21: |
1683 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
45,62g |
|
92,49g |
|
228,45g |
|
-
|
-
|
| Kam 20: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
83,34g |
|
183,84g |
|
-
|
-
|
| Rab 19: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
109,77g |
|
91,84g |
|
163,98g |
|
-
|
-
|
| Sel 18: |
1548 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
78,43g |
|
69,20g |
|
123,36g |
|
-
|
-
|
| Sen 17: |
1780 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
80,12g |
|
65,90g |
|
197,75g |
|
-
|
-
|
| Min 16: |
2168 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
134,06g |
|
65,60g |
|
162,15g |
|
-
|
-
|
|
|
