Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
1294 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
30,22g |
|
198,33g |
|
-
|
-
|
| Juli 2024 |
| Sen 1: |
94 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,48g |
|
7,09g |
|
4,13g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
1102 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
43,09g |
|
124,41g |
|
-
|
-
|
| Rab 26: |
572 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
24,91g |
|
9,21g |
|
79,88g |
|
-
|
-
|
| Sel 25: |
97 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,64g |
|
6,84g |
|
7,69g |
|
-
|
-
|
| Sen 24: |
414 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,44g |
|
20,67g |
|
48,74g |
|
-
|
-
|
| Sen 3: |
202 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,40g |
|
7,30g |
|
26,60g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
238 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,43g |
|
18,17g |
|
4,25g |
|
-
|
-
|
| Sel 28: |
623 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
34,24g |
|
39,94g |
|
59,71g |
|
-
|
-
|
| Sel 14: |
135 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
7,14g |
|
9,80g |
|
7,53g |
|
923*
|
 788
|
| Sen 13: |
1482 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
89,21g |
|
75,50g |
|
112,42g |
|
1574*
|
92
|
| Min 12: |
-
|
-
|
|
1419*
|
-
|
| Sab 11: |
-
|
-
|
|
1598*
|
-
|
| Jum 10: |
-
|
-
|
|
1451*
|
-
|
| Kam 9: |
-
|
-
|
|
1477*
|
-
|
| Rab 8: |
213 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
12,32g |
|
14,37g |
|
1464*
|
1251
|
| Sel 7: |
471 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
16,87g |
|
33,94g |
|
1590*
|
1119
|
| Sen 6: |
-
|
-
|
|
1468*
|
-
|
| Min 5: |
-
|
-
|
|
1533*
|
-
|
| Sab 4: |
-
|
-
|
|
1957*
|
-
|
| Jum 3: |
-
|
-
|
|
1857*
|
-
|
| Kam 2: |
-
|
-
|
|
1544*
|
-
|
| Rab 1: |
-
|
-
|
|
1483*
|
-
|
| April 2024 |
| Sel 30: |
-
|
-
|
|
1508*
|
-
|
| Sen 29: |
-
|
-
|
|
1609*
|
-
|
| Min 28: |
-
|
-
|
|
1525*
|
-
|
| Sab 27: |
-
|
-
|
|
1475*
|
-
|
| Jum 26: |
-
|
-
|
|
2004*
|
-
|
| Kam 25: |
-
|
-
|
|
1532*
|
-
|
|
|
