Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 20: |
601 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,15g |
|
14,25g |
|
96,54g |
|
2146*
|
 1545
|
| Kam 12: |
195 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,80g |
|
4,35g |
|
34,50g |
|
-
|
-
|
| Min 1: |
1276 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
44,92g |
|
45,02g |
|
169,27g |
|
2137*
|
861
|
| Agustus 2024 |
| Sab 31: |
1000 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
44,12g |
|
37,30g |
|
111,86g |
|
2137*
|
1137
|
| Jum 30: |
2190 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
98,82g |
|
101,92g |
|
223,83g |
|
2146*
|
 44
|
| Kam 29: |
1817 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
69,31g |
|
207,92g |
|
2146*
|
329
|
| Rab 28: |
1206 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
51,24g |
|
134,55g |
|
2318*
|
1112
|
| Sel 27: |
1449 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
56,98g |
|
189,46g |
|
2128*
|
679
|
| Sen 26: |
2599 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
79,96g |
|
81,08g |
|
391,77g |
|
-
|
-
|
| Min 25: |
2562 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
88,53g |
|
111,58g |
|
344,43g |
|
2154*
|
408
|
| Sab 24: |
2930 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
69,99g |
|
108,00g |
|
481,91g |
|
2179*
|
751
|
| Jum 23: |
1699 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
64,36g |
|
80,78g |
|
202,88g |
|
2146*
|
447
|
| Kam 22: |
1467 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
69,89g |
|
166,53g |
|
2137*
|
670
|
| Rab 21: |
1588 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,01g |
|
67,45g |
|
201,93g |
|
2183*
|
595
|
| Sel 20: |
1275 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
46,65g |
|
45,31g |
|
171,64g |
|
2137*
|
862
|
| Sen 19: |
2619 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
83,34g |
|
88,37g |
|
372,66g |
|
2139*
|
480
|
| Min 18: |
238 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,54g |
|
5,50g |
|
50,60g |
|
-
|
-
|
| Sab 17: |
179 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,16g |
|
4,15g |
|
38,18g |
|
-
|
-
|
| Jum 16: |
2008 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
84,76g |
|
92,30g |
|
212,63g |
|
2156*
|
148
|
| Kam 15: |
1803 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
77,01g |
|
35,58g |
|
248,47g |
|
2165*
|
362
|
|
|
