Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
64,52g |
|
94,37g |
|
-
|
-
|
| Jum 6: |
1256 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,97g |
|
80,04g |
|
117,37g |
|
-
|
-
|
| Kam 5: |
1312 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
35,57g |
|
54,55g |
|
154,96g |
|
-
|
-
|
| Rab 4: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,22g |
|
52,92g |
|
119,34g |
|
-
|
-
|
| Sel 3: |
1035 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
47,36g |
|
44,02g |
|
106,28g |
|
-
|
-
|
| Sen 2: |
1117 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
38,31g |
|
81,63g |
|
109,70g |
|
-
|
-
|
| Min 1: |
1438 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
62,51g |
|
82,67g |
|
133,52g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
701 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
21,77g |
|
31,02g |
|
93,97g |
|
-
|
-
|
| Jum 30: |
1307 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
59,06g |
|
79,17g |
|
110,53g |
|
-
|
-
|
| Kam 29: |
1106 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
75,47g |
|
125,31g |
|
-
|
-
|
| Rab 28: |
1553 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
76,40g |
|
45,85g |
|
170,43g |
|
-
|
-
|
| Sel 27: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,26g |
|
54,99g |
|
140,10g |
|
-
|
-
|
| Sen 26: |
1456 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
55,53g |
|
66,93g |
|
176,14g |
|
-
|
-
|
| Min 25: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
57,56g |
|
145,84g |
|
-
|
-
|
| Sab 24: |
1496 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
70,59g |
|
56,22g |
|
155,67g |
|
-
|
-
|
| Jum 23: |
1177 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
78,14g |
|
91,16g |
|
-
|
-
|
| Kam 22: |
1019 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
62,21g |
|
119,71g |
|
-
|
-
|
| Rab 21: |
1691 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
53,98g |
|
195,98g |
|
-
|
-
|
| Sel 20: |
1113 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,76g |
|
77,76g |
|
108,86g |
|
1167*
|
 54
|
| Sen 19: |
959 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
26,91g |
|
47,71g |
|
130,18g |
|
-
|
-
|
|
|
