Entri Makanan dan Latihan Terkini
Oktober 2023 |
Kam 12: |
908 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
44,44g |
|
42,68g |
|
81,35g |
|
-
|
-
|
Rab 11: |
1601 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
118,28g |
|
50,33g |
|
75,82g |
|
-
|
-
|
Sel 10: |
589 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
19,29g |
|
16,24g |
|
90,66g |
|
-
|
-
|
Sen 9: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,23g |
|
30,29g |
|
109,88g |
|
-
|
-
|
Min 8: |
1276 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
68,22g |
|
54,46g |
|
107,81g |
|
-
|
-
|
Sab 7: |
1668 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
70,30g |
|
88,00g |
|
172,45g |
|
2542*
|
874
|
September 2023 |
Min 17: |
789 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
40,98g |
|
85,43g |
|
-
|
-
|
Sab 16: |
1412 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
49,81g |
|
61,29g |
|
167,78g |
|
-
|
-
|
Jum 15: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
60,28g |
|
56,04g |
|
133,11g |
|
-
|
-
|
Kam 14: |
2158 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
126,11g |
|
70,06g |
|
197,62g |
|
-
|
-
|
Rab 13: |
1423 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
75,35g |
|
169,72g |
|
-
|
-
|
Sel 12: |
1887 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
122,01g |
|
169,15g |
|
2542*
|
655
|
Sen 11: |
1557 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,93g |
|
102,94g |
|
147,14g |
|
2613*
|
1056
|
Min 10: |
1435 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
68,29g |
|
99,45g |
|
102,18g |
|
-
|
-
|
Sab 9: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
59,36g |
|
56,17g |
|
167,99g |
|
-
|
-
|
Jum 8: |
1708 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
46,15g |
|
97,19g |
|
233,53g |
|
-
|
-
|
Kam 7: |
1899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
92,00g |
|
211,24g |
|
-
|
-
|
Rab 6: |
1840 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
78,77g |
|
101,19g |
|
181,08g |
|
2707*
|
867
|
Sel 5: |
2389 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
111,01g |
|
98,80g |
|
206,23g |
|
-
|
-
|
Sen 4: |
1667 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
87,10g |
|
79,56g |
|
158,90g |
|
-
|
-
|
|
|