Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 19: |
1091 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,45g |
|
52,36g |
|
169,99g |
|
-
|
-
|
| Sen 4: |
2297 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
72,34g |
|
335,67g |
|
-
|
-
|
| Min 3: |
1831 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
81,12g |
|
54,79g |
|
219,11g |
|
-
|
-
|
| Sab 2: |
1509 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
69,23g |
|
198,75g |
|
-
|
-
|
| Jum 1: |
631 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,68g |
|
46,62g |
|
78,29g |
|
-
|
-
|
| Juli 2023 |
| Sab 15: |
1381 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
64,59g |
|
49,10g |
|
150,51g |
|
-
|
-
|
| Jum 14: |
1891 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
69,09g |
|
77,99g |
|
236,09g |
|
-
|
-
|
| Januari 2023 |
| Rab 4: |
1354 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
48,20g |
|
60,94g |
|
164,99g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
1053 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
42,43g |
|
55,72g |
|
113,31g |
|
-
|
-
|
| Februari 2022 |
| Kam 3: |
2020 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
47,89g |
|
110,38g |
|
281,32g |
|
-
|
-
|
| Rab 2: |
379 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,72g |
|
15,06g |
|
47,33g |
|
-
|
-
|
| Oktober 2021 |
| Sel 19: |
926 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,63g |
|
67,02g |
|
113,11g |
|
-
|
-
|
| Sen 18: |
1286 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,64g |
|
51,65g |
|
178,34g |
|
-
|
-
|
| Min 17: |
274 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
11,66g |
|
36,11g |
|
-
|
-
|
| Sab 16: |
1738 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,36g |
|
80,64g |
|
209,53g |
|
-
|
-
|
| Jum 15: |
1690 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,77g |
|
80,59g |
|
214,28g |
|
-
|
-
|
| Kam 14: |
1638 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
75,93g |
|
239,28g |
|
-
|
-
|
| Rab 13: |
1730 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,19g |
|
90,64g |
|
239,09g |
|
-
|
-
|
| Sen 11: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,86g |
|
90,91g |
|
157,59g |
|
-
|
-
|
| Sab 9: |
248 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
9,94g |
|
19,38g |
|
15,37g |
|
-
|
-
|
|
|
