Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
85 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,56g |
|
2,21g |
|
19,05g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
1024 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
78,90g |
|
94,42g |
|
-
|
-
|
| Sab 20: |
620 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
20,72g |
|
79,21g |
|
-
|
-
|
| Jum 19: |
1002 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,06g |
|
54,12g |
|
102,90g |
|
-
|
-
|
| Kam 18: |
689 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
42,27g |
|
28,60g |
|
51,15g |
|
-
|
-
|
| Rab 17: |
1208 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,26g |
|
68,36g |
|
146,40g |
|
-
|
-
|
| Sel 16: |
594 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
10,35g |
|
77,96g |
|
-
|
-
|
| Sen 15: |
985 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
34,59g |
|
59,70g |
|
112,20g |
|
-
|
-
|
| Min 14: |
976 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,31g |
|
45,62g |
|
102,82g |
|
-
|
-
|
| Sab 13: |
815 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,54g |
|
25,15g |
|
80,51g |
|
-
|
-
|
| Jum 12: |
1038 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
110,66g |
|
102,44g |
|
-
|
-
|
| Kam 11: |
1088 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,20g |
|
56,43g |
|
132,72g |
|
-
|
-
|
| Oktober 2023 |
| Kam 26: |
1276 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
56,20g |
|
61,71g |
|
128,96g |
|
-
|
-
|
| Rab 18: |
1239 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,54g |
|
89,32g |
|
78,30g |
|
-
|
-
|
| Rab 11: |
1326 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
77,58g |
|
81,73g |
|
70,10g |
|
-
|
-
|
| Juli 2023 |
| Sab 8: |
1588 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
21,79g |
|
153,86g |
|
-
|
-
|
| Jum 7: |
924 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
23,16g |
|
27,62g |
|
59,94g |
|
-
|
-
|
| April 2023 |
| Sab 15: |
1115 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,51g |
|
19,15g |
|
153,51g |
|
-
|
-
|
| Jum 14: |
1606 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
36,13g |
|
25,85g |
|
203,92g |
|
-
|
-
|
| Kam 13: |
1385 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
21,40g |
|
59,48g |
|
193,36g |
|
-
|
-
|
|
|
