Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Sen 8: |
1903 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
88,03g |
|
99,85g |
|
184,64g |
|
2043*
|
 140
|
| Min 7: |
998 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
27,44g |
|
147,80g |
|
2381*
|
1383
|
| Mei 2022 |
| Min 29: |
-
|
-
|
|
2220*
|
-
|
| Oktober 2021 |
| Sel 5: |
262 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,12g |
|
16,80g |
|
16,79g |
|
1766*
|
1504
|
| Sen 4: |
1160 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
38,09g |
|
50,46g |
|
155,66g |
|
2116*
|
956
|
| Min 3: |
395 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
9,23g |
|
38,38g |
|
1751*
|
1356
|
| Sab 2: |
-
|
-
|
|
2299*
|
-
|
| September 2021 |
| Kam 30: |
1601 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
55,87g |
|
21,36g |
|
161,60g |
|
2077*
|
476
|
| Rab 29: |
-
|
-
|
|
2033*
|
-
|
| Rab 22: |
161 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
7,63g |
|
8,40g |
|
1764*
|
1603
|
| Sel 21: |
214 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
11,50g |
|
6,55g |
|
20,69g |
|
-
|
-
|
| Min 19: |
-
|
-
|
|
4044*
|
-
|
| Sab 18: |
865 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
43,05g |
|
101,67g |
|
3209*
|
2344
|
| Jum 17: |
408 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
23,49g |
|
17,32g |
|
32,49g |
|
2040*
|
1632
|
| Kam 16: |
436 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
21,42g |
|
19,06g |
|
42,75g |
|
2703*
|
2267
|
| Rab 15: |
966 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,05g |
|
12,88g |
|
27,97g |
|
2107*
|
1141
|
| Sel 14: |
785 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
24,11g |
|
51,14g |
|
91,83g |
|
2089*
|
1304
|
| Sen 13: |
1254 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
46,82g |
|
175,66g |
|
2204*
|
950
|
| Min 12: |
3052 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
144,98g |
|
102,55g |
|
183,33g |
|
1827*
|
 1225
|
| Sab 11: |
649 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
23,91g |
|
104,88g |
|
-
|
-
|
| Jum 10: |
728 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,16g |
|
27,78g |
|
106,23g |
|
1788*
|
1060
|
| Kam 9: |
824 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,41g |
|
32,59g |
|
39,16g |
|
2382*
|
1558
|
|
|
