Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
338 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
18,17g |
|
10,82g |
|
-
|
-
|
| Sab 14: |
191 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,80g |
|
25,06g |
|
4,28g |
|
-
|
-
|
| Jum 13: |
156 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
0,57g |
|
10,19g |
|
-
|
-
|
| Kam 12: |
229 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,40g |
|
13,71g |
|
11,33g |
|
-
|
-
|
| Rab 11: |
187 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
4,35g |
|
42,96g |
|
-
|
-
|
| Sen 2: |
1012 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
60,75g |
|
54,83g |
|
60,30g |
|
-
|
-
|
| Agustus 2024 |
| Min 25: |
504 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
6,96g |
|
6,73g |
|
106,37g |
|
-
|
-
|
| Sel 13: |
260 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
3,02g |
|
51,14g |
|
-
|
-
|
| Juli 2024 |
| Sen 22: |
1533 *
|
192%
|
Lemak: |
|
Prot: |
|
Karb: |
51,16g |
|
49,55g |
|
211,88g |
|
-
|
-
|
| Min 14: |
196 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
12,30g |
|
6,25g |
|
17,54g |
|
-
|
-
|
| Sab 13: |
1382 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
71,22g |
|
47,79g |
|
138,16g |
|
-
|
-
|
| Jum 12: |
394 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
5,00g |
|
44,00g |
|
-
|
-
|
| Kam 11: |
2351 *
|
294%
|
Lemak: |
|
Prot: |
|
Karb: |
111,19g |
|
48,42g |
|
288,66g |
|
-
|
-
|
| Rab 10: |
1220 *
|
152%
|
Lemak: |
|
Prot: |
|
Karb: |
70,23g |
|
44,94g |
|
99,05g |
|
-
|
-
|
| Kam 4: |
830 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
47,68g |
|
33,28g |
|
67,74g |
|
-
|
-
|
| Juni 2024 |
| Jum 21: |
1141 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
30,48g |
|
208,61g |
|
-
|
-
|
| Sel 18: |
640 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
37,86g |
|
26,02g |
|
-
|
-
|
| Sab 15: |
1163 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
26,10g |
|
188,11g |
|
-
|
-
|
| Jum 14: |
1321 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
39,86g |
|
45,54g |
|
197,31g |
|
-
|
-
|
| Kam 13: |
1006 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
43,23g |
|
119,72g |
|
-
|
-
|
|
|
