Entri Makanan dan Latihan Terkini
| Juni 2024 |
| Sel 25: |
260 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
9,50g |
|
29,00g |
|
14,20g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
897 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,00g |
|
25,00g |
|
101,00g |
|
-
|
-
|
| Januari 2024 |
| Sen 22: |
278 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
23,05g |
|
15,31g |
|
-
|
-
|
| Rab 17: |
464 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
11,96g |
|
43,24g |
|
44,63g |
|
-
|
-
|
| Desember 2023 |
| Jum 1: |
390 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,72g |
|
27,63g |
|
41,22g |
|
-
|
-
|
| Oktober 2022 |
| Min 23: |
253 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
0,42g |
|
3,56g |
|
57,81g |
|
-
|
-
|
| September 2022 |
| Sen 19: |
1277 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
55,67g |
|
32,81g |
|
161,31g |
|
-
|
-
|
| Sab 17: |
1290 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
85,32g |
|
45,87g |
|
82,45g |
|
-
|
-
|
| Jum 9: |
984 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
46,12g |
|
34,28g |
|
106,78g |
|
-
|
-
|
| Kam 8: |
2286 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,71g |
|
76,57g |
|
295,80g |
|
-
|
-
|
| Sel 6: |
1032 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,93g |
|
74,44g |
|
66,78g |
|
-
|
-
|
| Sen 5: |
736 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
45,64g |
|
26,37g |
|
-
|
-
|
| Sab 3: |
116 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
2,87g |
|
27,90g |
|
-
|
-
|
| Kam 1: |
938 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,16g |
|
48,91g |
|
126,40g |
|
-
|
-
|
| Agustus 2022 |
| Rab 31: |
748 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
49,99g |
|
74,09g |
|
-
|
-
|
| Sel 30: |
468 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
36,98g |
|
47,29g |
|
-
|
-
|
| Sen 29: |
214 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,84g |
|
8,36g |
|
29,53g |
|
-
|
-
|
| Min 28: |
1856 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
56,66g |
|
98,64g |
|
237,42g |
|
-
|
-
|
| Sab 27: |
1971 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
90,62g |
|
142,07g |
|
141,76g |
|
-
|
-
|
| Jum 26: |
820 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,14g |
|
77,02g |
|
76,22g |
|
-
|
-
|
|
|
