Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
223 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,88g |
|
7,20g |
|
41,76g |
|
-
|
-
|
| Jum 13: |
1375 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
61,18g |
|
132,40g |
|
-
|
-
|
| Kam 12: |
1122 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
49,80g |
|
36,83g |
|
137,42g |
|
-
|
-
|
| Rab 11: |
1282 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
46,91g |
|
131,20g |
|
-
|
-
|
| Sel 10: |
1373 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,20g |
|
33,72g |
|
133,70g |
|
-
|
-
|
| Sen 9: |
1275 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
74,75g |
|
93,05g |
|
183,55g |
|
-
|
-
|
| Min 8: |
2242 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
127,75g |
|
89,65g |
|
187,00g |
|
-
|
-
|
| Sab 7: |
1256 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
78,24g |
|
39,78g |
|
106,69g |
|
-
|
-
|
| Jum 6: |
1374 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
77,80g |
|
43,55g |
|
119,93g |
|
-
|
-
|
| Kam 5: |
1291 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,52g |
|
56,29g |
|
162,66g |
|
-
|
-
|
| Rab 4: |
1298 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
50,62g |
|
62,35g |
|
146,16g |
|
-
|
-
|
| Sel 3: |
2128 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
62,07g |
|
189,09g |
|
203,98g |
|
-
|
-
|
| Sen 2: |
2334 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
109,97g |
|
80,25g |
|
260,90g |
|
-
|
-
|
| Min 1: |
2191 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
99,40g |
|
51,45g |
|
270,28g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1221 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
55,94g |
|
46,76g |
|
139,36g |
|
-
|
-
|
| Jum 30: |
1198 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
36,60g |
|
79,50g |
|
-
|
-
|
| Kam 29: |
1333 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
46,91g |
|
120,09g |
|
-
|
-
|
| Rab 28: |
1298 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
70,93g |
|
56,08g |
|
108,99g |
|
-
|
-
|
| Sel 27: |
1271 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
69,50g |
|
67,13g |
|
96,11g |
|
-
|
-
|
| Sen 26: |
1224 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
76,53g |
|
34,66g |
|
98,13g |
|
-
|
-
|
|
|
