Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 6: |
1162 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
49,20g |
|
84,41g |
|
110,02g |
|
-
|
-
|
| Min 5: |
1141 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
27,85g |
|
77,13g |
|
157,32g |
|
-
|
-
|
| Sab 4: |
937 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,90g |
|
16,16g |
|
143,71g |
|
-
|
-
|
| Jum 3: |
1115 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
64,96g |
|
158,46g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
1116 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
88,69g |
|
26,87g |
|
55,57g |
|
-
|
-
|
| Rab 3: |
166 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
0,65g |
|
5,94g |
|
33,68g |
|
-
|
-
|
| Oktober 2021 |
| Sen 18: |
177 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
7,30g |
|
5,61g |
|
27,63g |
|
-
|
-
|
| Sab 16: |
961 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
43,13g |
|
113,67g |
|
-
|
-
|
| Jum 15: |
559 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
14,63g |
|
17,69g |
|
101,52g |
|
-
|
-
|
| Kam 14: |
936 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
121,28g |
|
77,59g |
|
-
|
-
|
| Rab 13: |
968 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
41,67g |
|
38,82g |
|
115,48g |
|
-
|
-
|
| Sel 12: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
28,48g |
|
50,64g |
|
-
|
-
|
| Sen 11: |
1204 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
126,05g |
|
99,50g |
|
-
|
-
|
| Min 10: |
1573 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
95,10g |
|
100,08g |
|
-
|
-
|
| Sab 9: |
996 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,38g |
|
63,69g |
|
73,84g |
|
-
|
-
|
| Jum 8: |
1079 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
18,58g |
|
146,91g |
|
73,92g |
|
-
|
-
|
| Kam 7: |
1140 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
27,48g |
|
99,31g |
|
126,11g |
|
-
|
-
|
| Rab 6: |
831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
22,98g |
|
87,57g |
|
65,86g |
|
-
|
-
|
| Sel 5: |
1537 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
57,54g |
|
78,09g |
|
190,76g |
|
-
|
-
|
| Sen 4: |
922 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,30g |
|
31,68g |
|
81,35g |
|
-
|
-
|
|
|
