Entri Makanan dan Latihan Terkini
| Maret 2017 |
| Min 19: |
1789 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,03g |
|
175,42g |
|
116,00g |
|
-
|
-
|
| Sab 18: |
1874 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,50g |
|
157,76g |
|
166,83g |
|
-
|
-
|
| Jum 17: |
1307 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
55,24g |
|
162,61g |
|
92,00g |
|
-
|
-
|
| Kam 16: |
2038 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
93,12g |
|
233,68g |
|
148,21g |
|
-
|
-
|
| Sel 14: |
3654 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
70,46g |
|
247,82g |
|
541,77g |
|
-
|
-
|
| Sen 13: |
1768 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
71,81g |
|
157,70g |
|
101,97g |
|
-
|
-
|
| Min 12: |
2422 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
104,79g |
|
270,98g |
|
173,61g |
|
-
|
-
|
| Sab 11: |
1371 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
30,17g |
|
193,08g |
|
64,44g |
|
-
|
-
|
| Min 5: |
911 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
166,54g |
|
29,22g |
|
-
|
-
|
| Sab 4: |
2057 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
95,45g |
|
152,03g |
|
135,88g |
|
-
|
-
|
| Jum 3: |
1215 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
146,37g |
|
50,00g |
|
-
|
-
|
| Kam 2: |
1445 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
27,50g |
|
202,00g |
|
73,00g |
|
-
|
-
|
| Rab 1: |
1274 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
190,00g |
|
54,80g |
|
-
|
-
|
| Februari 2017 |
| Sel 28: |
1272 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,46g |
|
137,58g |
|
50,69g |
|
-
|
-
|
| Sen 27: |
1134 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
141,75g |
|
50,84g |
|
-
|
-
|
| Min 26: |
1403 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
50,38g |
|
144,92g |
|
114,63g |
|
-
|
-
|
| Sab 25: |
1912 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
80,92g |
|
181,14g |
|
159,69g |
|
-
|
-
|
| Rab 22: |
2827 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
64,61g |
|
199,20g |
|
357,33g |
|
-
|
-
|
| Sel 21: |
1391 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
98,39g |
|
121,03g |
|
-
|
-
|
| Min 19: |
717 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
91,00g |
|
30,00g |
|
-
|
-
|
|
|
