Entri Makanan dan Latihan Terkini
| November 2022 |
| Min 6: |
889 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
36,05g |
|
70,55g |
|
65,89g |
|
-
|
-
|
| Oktober 2022 |
| Kam 27: |
1700 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
68,85g |
|
80,83g |
|
187,78g |
|
-
|
-
|
| Rab 26: |
1193 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
43,74g |
|
97,64g |
|
105,19g |
|
-
|
-
|
| Sel 25: |
538 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,17g |
|
38,68g |
|
78,00g |
|
-
|
-
|
| September 2022 |
| Kam 22: |
1103 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,39g |
|
86,75g |
|
126,75g |
|
-
|
-
|
| Agustus 2022 |
| Jum 19: |
992 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
32,38g |
|
36,40g |
|
141,08g |
|
-
|
-
|
| Kam 18: |
1267 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
37,77g |
|
241,72g |
|
-
|
-
|
| Juni 2022 |
| Sab 4: |
710 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
54,56g |
|
48,89g |
|
-
|
-
|
| Mei 2022 |
| Sel 24: |
523 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
26,44g |
|
25,20g |
|
46,76g |
|
-
|
-
|
| Maret 2022 |
| Jum 11: |
512 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
16,92g |
|
76,62g |
|
-
|
-
|
| Sel 8: |
871 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
26,69g |
|
158,12g |
|
-
|
-
|
| Sen 7: |
676 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
18,46g |
|
14,87g |
|
108,12g |
|
-
|
-
|
| Rab 2: |
2639 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
101,18g |
|
67,29g |
|
349,50g |
|
-
|
-
|
| Februari 2022 |
| Sab 12: |
445 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
21,84g |
|
52,68g |
|
-
|
-
|
| September 2021 |
| Sab 18: |
1537 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
58,25g |
|
76,03g |
|
167,66g |
|
-
|
-
|
| Jum 17: |
1304 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
44,23g |
|
115,81g |
|
106,86g |
|
-
|
-
|
| Rab 15: |
1236 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
60,64g |
|
144,96g |
|
-
|
-
|
| Sen 13: |
1306 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
97,90g |
|
131,07g |
|
-
|
-
|
| Sab 11: |
209 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,28g |
|
11,49g |
|
24,69g |
|
-
|
-
|
|
|
