Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sab 31: |
368 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
24,85g |
|
31,45g |
|
1,92g |
|
-
|
-
|
| Rab 7: |
420 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
20,20g |
|
48,12g |
|
11,30g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
2000 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,08g |
|
126,45g |
|
246,12g |
|
-
|
-
|
| Maret 2024 |
| Kam 28: |
2023 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,32g |
|
137,07g |
|
306,90g |
|
-
|
-
|
| Rab 27: |
2544 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,47g |
|
169,92g |
|
317,82g |
|
-
|
-
|
| Sel 26: |
2052 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
104,67g |
|
326,40g |
|
-
|
-
|
| Desember 2023 |
| Rab 27: |
2662 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,45g |
|
160,40g |
|
299,80g |
|
-
|
-
|
| Sel 26: |
1960 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
94,11g |
|
147,14g |
|
133,60g |
|
-
|
-
|
| Sen 25: |
3149 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
114,55g |
|
168,39g |
|
349,34g |
|
-
|
-
|
| Sab 23: |
2463 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,69g |
|
148,76g |
|
275,80g |
|
-
|
-
|
| Jum 22: |
3131 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
77,17g |
|
178,71g |
|
416,76g |
|
-
|
-
|
| Kam 21: |
3139 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
209,87g |
|
403,76g |
|
-
|
-
|
| Rab 20: |
3116 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
79,91g |
|
214,52g |
|
396,06g |
|
-
|
-
|
| Sel 19: |
3215 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
95,99g |
|
202,25g |
|
397,25g |
|
-
|
-
|
| Sen 18: |
3103 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
96,14g |
|
220,10g |
|
342,85g |
|
-
|
-
|
| Min 17: |
2604 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,05g |
|
181,77g |
|
306,84g |
|
-
|
-
|
| Jum 15: |
2352 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
176,25g |
|
316,30g |
|
-
|
-
|
| Kam 14: |
2352 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,95g |
|
176,25g |
|
316,30g |
|
-
|
-
|
| Rab 13: |
3295 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
102,06g |
|
208,37g |
|
391,45g |
|
-
|
-
|
| Sel 12: |
3214 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
89,56g |
|
212,17g |
|
396,55g |
|
-
|
-
|
|
|
