Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 22: |
-
|
-
|
|
605*
|
-
|
| Rab 21: |
88 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
22,00g |
|
867*
|
 779
|
| Sel 20: |
820 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,44g |
|
33,15g |
|
60,02g |
|
-
|
-
|
| Jum 16: |
640 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
22,85g |
|
73,78g |
|
-
|
-
|
| Kam 15: |
853 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
31,75g |
|
22,88g |
|
61,66g |
|
-
|
-
|
| Rab 14: |
845 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
24,99g |
|
27,51g |
|
42,52g |
|
284*
|
 561
|
| Sel 13: |
-
|
-
|
|
945*
|
-
|
| Juli 2024 |
| Sen 29: |
-
|
-
|
|
357*
|
-
|
| Min 28: |
-
|
-
|
|
1026*
|
-
|
| Jum 26: |
-
|
-
|
|
1035*
|
-
|
| Kam 25: |
-
|
-
|
|
180*
|
-
|
| Sab 20: |
-
|
-
|
|
1252*
|
-
|
| Jum 19: |
-
|
-
|
|
1398*
|
-
|
| Kam 18: |
-
|
-
|
|
1278*
|
-
|
| Rab 17: |
-
|
-
|
|
841*
|
-
|
| Sel 16: |
476 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
4,05g |
|
85,47g |
|
-
|
-
|
| Sab 13: |
-
|
-
|
|
477*
|
-
|
| Sel 9: |
-
|
-
|
|
1279*
|
-
|
| Sen 8: |
840 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
8,33g |
|
95,84g |
|
1410*
|
570
|
| Min 7: |
-
|
-
|
|
786*
|
-
|
| Sab 6: |
-
|
-
|
|
750*
|
-
|
| Jum 5: |
-
|
-
|
|
891*
|
-
|
| Juni 2024 |
| Min 30: |
-
|
-
|
|
1217*
|
-
|
| Sab 29: |
-
|
-
|
|
1284*
|
-
|
|
|
