Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
43,64g |
|
26,05g |
|
28,04g |
|
-
|
-
|
| Jum 13: |
1564 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
30,94g |
|
229,64g |
|
-
|
-
|
| Kam 12: |
1460 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,95g |
|
35,56g |
|
216,81g |
|
-
|
-
|
| Rab 11: |
1312 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
62,22g |
|
43,51g |
|
152,67g |
|
-
|
-
|
| Sel 10: |
1607 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
68,79g |
|
39,68g |
|
213,80g |
|
-
|
-
|
| Sen 9: |
1446 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
26,68g |
|
214,32g |
|
-
|
-
|
| Min 8: |
1949 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
84,52g |
|
54,46g |
|
261,93g |
|
-
|
-
|
| Sab 7: |
1724 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
73,24g |
|
43,13g |
|
233,40g |
|
-
|
-
|
| Jum 6: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
30,31g |
|
31,31g |
|
272,42g |
|
-
|
-
|
| Kam 5: |
1508 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
39,59g |
|
31,69g |
|
259,70g |
|
-
|
-
|
| Rab 4: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,11g |
|
32,27g |
|
239,24g |
|
-
|
-
|
| Sel 3: |
1638 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
71,01g |
|
33,54g |
|
221,33g |
|
-
|
-
|
| Sen 2: |
1484 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
35,94g |
|
36,77g |
|
257,48g |
|
-
|
-
|
| Min 1: |
1445 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
31,00g |
|
49,85g |
|
253,71g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1504 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
69,42g |
|
49,28g |
|
174,16g |
|
-
|
-
|
| Jum 30: |
1530 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
71,63g |
|
89,62g |
|
157,22g |
|
-
|
-
|
| Kam 29: |
1984 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
103,04g |
|
119,99g |
|
144,39g |
|
-
|
-
|
| Rab 28: |
1427 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,77g |
|
38,48g |
|
231,76g |
|
-
|
-
|
| Sel 27: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
38,59g |
|
164,45g |
|
-
|
-
|
| Sen 26: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
79,28g |
|
181,66g |
|
-
|
-
|
|
|
