Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
1833 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
93,31g |
|
122,42g |
|
123,81g |
|
-
|
-
|
| Sen 16: |
1578 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
80,82g |
|
126,33g |
|
80,43g |
|
-
|
-
|
| Sab 14: |
1171 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
81,70g |
|
96,60g |
|
-
|
-
|
| Jum 13: |
1404 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
95,02g |
|
107,05g |
|
-
|
-
|
| Rab 11: |
1764 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
103,98g |
|
123,63g |
|
96,45g |
|
-
|
-
|
| Sel 10: |
1529 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,83g |
|
96,13g |
|
87,39g |
|
-
|
-
|
| Sen 9: |
1868 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
109,46g |
|
118,46g |
|
117,43g |
|
-
|
-
|
| Sab 7: |
1903 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
123,15g |
|
90,18g |
|
100,32g |
|
-
|
-
|
| Jum 6: |
1815 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
77,68g |
|
95,25g |
|
185,75g |
|
-
|
-
|
| Kam 5: |
1581 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
115,90g |
|
113,54g |
|
-
|
-
|
| Rab 4: |
1521 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
84,79g |
|
69,81g |
|
119,63g |
|
-
|
-
|
| Sel 3: |
1938 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
95,45g |
|
247,74g |
|
-
|
-
|
| Sen 2: |
2337 *
|
156%
|
Lemak: |
|
Prot: |
|
Karb: |
91,97g |
|
135,17g |
|
197,22g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1659 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
75,59g |
|
95,31g |
|
156,23g |
|
-
|
-
|
| Jum 30: |
2251 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
110,48g |
|
92,63g |
|
150,17g |
|
-
|
-
|
| Kam 29: |
1889 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
102,36g |
|
72,30g |
|
109,00g |
|
-
|
-
|
| Rab 28: |
1770 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,79g |
|
120,44g |
|
138,85g |
|
-
|
-
|
| Sel 27: |
2091 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
87,93g |
|
154,66g |
|
-
|
-
|
| Sen 26: |
2129 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
72,47g |
|
106,10g |
|
146,28g |
|
-
|
-
|
|
|
