Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
2650 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
108,22g |
|
88,71g |
|
330,78g |
|
-
|
-
|
| Sab 17: |
892 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
67,57g |
|
62,38g |
|
4,28g |
|
-
|
-
|
| Jum 9: |
2108 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
88,73g |
|
96,50g |
|
233,23g |
|
-
|
-
|
| Juli 2024 |
| Rab 10: |
1333 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
67,70g |
|
168,01g |
|
-
|
-
|
| Sel 9: |
2247 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
62,97g |
|
95,20g |
|
323,15g |
|
-
|
-
|
| Sen 8: |
3321 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
112,79g |
|
136,42g |
|
375,55g |
|
-
|
-
|
| Min 7: |
3149 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
123,89g |
|
102,56g |
|
343,19g |
|
-
|
-
|
| Kam 4: |
1877 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
61,35g |
|
42,37g |
|
295,78g |
|
-
|
-
|
| Rab 3: |
3250 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
155,51g |
|
144,54g |
|
315,35g |
|
-
|
-
|
| Sen 1: |
1324 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
65,72g |
|
160,83g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1551 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
84,50g |
|
65,46g |
|
132,31g |
|
-
|
-
|
| Sab 29: |
3006 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
151,13g |
|
127,03g |
|
274,88g |
|
-
|
-
|
| Jum 28: |
589 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
20,09g |
|
15,62g |
|
86,90g |
|
-
|
-
|
| Jum 21: |
747 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,72g |
|
16,25g |
|
101,95g |
|
-
|
-
|
| Sen 10: |
1223 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
71,29g |
|
192,86g |
|
-
|
-
|
| Rab 5: |
953 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
52,56g |
|
40,96g |
|
77,50g |
|
-
|
-
|
| Sel 4: |
2371 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
94,78g |
|
83,70g |
|
288,86g |
|
-
|
-
|
| Sen 3: |
2728 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
103,21g |
|
128,64g |
|
312,88g |
|
-
|
-
|
| Mei 2024 |
| Jum 10: |
1284 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
48,76g |
|
40,95g |
|
178,86g |
|
-
|
-
|
| April 2024 |
| Rab 17: |
142 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,51g |
|
1,75g |
|
36,37g |
|
-
|
-
|
|
|
