Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
803 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,72g |
|
39,61g |
|
112,71g |
|
-
|
-
|
| Min 15: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
28,96g |
|
17,69g |
|
97,56g |
|
-
|
-
|
| Min 8: |
1001 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
77,10g |
|
43,49g |
|
-
|
-
|
| Kam 5: |
697 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
34,16g |
|
64,05g |
|
39,25g |
|
-
|
-
|
| Min 1: |
1199 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
37,08g |
|
66,81g |
|
165,23g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
974 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
37,70g |
|
62,40g |
|
98,47g |
|
-
|
-
|
| Jum 30: |
935 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
53,47g |
|
121,48g |
|
-
|
-
|
| Kam 29: |
733 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
22,59g |
|
59,52g |
|
76,96g |
|
-
|
-
|
| Rab 28: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
62,67g |
|
92,53g |
|
-
|
-
|
| Sel 27: |
1033 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
69,61g |
|
108,32g |
|
-
|
-
|
| Min 25: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
40,48g |
|
51,17g |
|
115,99g |
|
-
|
-
|
| Jum 23: |
765 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
24,27g |
|
35,72g |
|
114,18g |
|
-
|
-
|
| Kam 22: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
53,00g |
|
119,59g |
|
-
|
-
|
| Sel 20: |
988 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
40,23g |
|
91,14g |
|
-
|
-
|
| Februari 2024 |
| Sab 24: |
1087 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
33,14g |
|
35,89g |
|
169,90g |
|
-
|
-
|
| Jum 23: |
1305 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
65,50g |
|
180,14g |
|
-
|
-
|
| Sab 10: |
1471 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,49g |
|
61,44g |
|
176,41g |
|
-
|
-
|
| Rab 7: |
906 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
67,69g |
|
86,57g |
|
-
|
-
|
| Sel 6: |
1230 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
39,66g |
|
97,17g |
|
126,42g |
|
-
|
-
|
| Sen 5: |
1089 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,03g |
|
50,85g |
|
145,00g |
|
-
|
-
|
|
|
