Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 5: |
460 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,67g |
|
23,63g |
|
31,37g |
|
-
|
-
|
| Maret 2022 |
| Sel 22: |
540 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,04g |
|
32,15g |
|
20,74g |
|
-
|
-
|
| Sen 21: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,45g |
|
73,47g |
|
169,48g |
|
-
|
-
|
| Sab 19: |
884 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
54,03g |
|
34,41g |
|
-
|
-
|
| Februari 2022 |
| Sel 22: |
367 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
3,60g |
|
69,41g |
|
-
|
-
|
| Sen 21: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
37,51g |
|
28,91g |
|
132,51g |
|
-
|
-
|
| Min 20: |
1381 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
104,47g |
|
117,78g |
|
-
|
-
|
| Sab 19: |
1641 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,24g |
|
131,65g |
|
100,39g |
|
-
|
-
|
| Rab 2: |
1177 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
52,76g |
|
125,65g |
|
-
|
-
|
| Sel 1: |
1436 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
54,43g |
|
62,73g |
|
172,03g |
|
-
|
-
|
| Januari 2022 |
| Jum 21: |
571 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,45g |
|
21,15g |
|
68,32g |
|
-
|
-
|
| Kam 20: |
1031 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
34,51g |
|
101,60g |
|
-
|
-
|
| Desember 2021 |
| Sab 18: |
903 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,40g |
|
46,72g |
|
103,19g |
|
-
|
-
|
| Jum 17: |
1326 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
84,04g |
|
58,33g |
|
84,94g |
|
-
|
-
|
| Sel 14: |
941 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
35,95g |
|
35,99g |
|
114,61g |
|
-
|
-
|
| Sen 13: |
857 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,51g |
|
46,07g |
|
75,75g |
|
-
|
-
|
| Sen 6: |
368 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,13g |
|
15,41g |
|
48,70g |
|
-
|
-
|
| Sab 4: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,37g |
|
14,30g |
|
42,84g |
|
-
|
-
|
| Jum 3: |
901 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,96g |
|
35,76g |
|
111,48g |
|
-
|
-
|
| Kam 2: |
1383 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,36g |
|
68,13g |
|
135,99g |
|
-
|
-
|
|
|
