Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 22: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
2,52g |
|
35,40g |
|
-
|
-
|
| Sab 21: |
262 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,42g |
|
2,52g |
|
35,40g |
|
-
|
-
|
| Jum 20: |
1381 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
40,10g |
|
193,35g |
|
-
|
-
|
| Kam 19: |
1670 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
51,39g |
|
87,92g |
|
221,70g |
|
-
|
-
|
| Rab 18: |
1657 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,69g |
|
52,26g |
|
238,89g |
|
2015*
|
 358
|
| Sel 17: |
1660 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
58,98g |
|
204,42g |
|
2015*
|
355
|
| Sen 16: |
1637 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
67,23g |
|
187,42g |
|
-
|
-
|
| Min 15: |
1780 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
67,36g |
|
64,62g |
|
169,56g |
|
-
|
-
|
| Sab 14: |
1711 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,35g |
|
34,83g |
|
233,85g |
|
-
|
-
|
| Jum 13: |
1545 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
65,97g |
|
61,35g |
|
164,50g |
|
-
|
-
|
| Kam 12: |
1701 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
48,73g |
|
133,48g |
|
184,01g |
|
-
|
-
|
| Rab 11: |
1744 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
66,62g |
|
213,39g |
|
2038*
|
294
|
| Sel 10: |
1778 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,63g |
|
69,56g |
|
221,08g |
|
2003*
|
225
|
| Sen 9: |
1703 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
71,50g |
|
223,83g |
|
-
|
-
|
| Min 8: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,84g |
|
67,36g |
|
201,57g |
|
-
|
-
|
| Sab 7: |
1768 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
70,60g |
|
203,51g |
|
-
|
-
|
| Jum 6: |
1771 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,56g |
|
75,03g |
|
193,56g |
|
-
|
-
|
| Kam 5: |
1459 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,10g |
|
61,99g |
|
181,58g |
|
-
|
-
|
| Rab 4: |
1475 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,02g |
|
76,00g |
|
173,56g |
|
-
|
-
|
| Sel 3: |
1488 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
77,93g |
|
171,21g |
|
-
|
-
|
|
|
