Entri Makanan dan Latihan Terkini
| September 2021 |
| Rab 15: |
180 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
2,00g |
|
27,00g |
|
-
|
-
|
| Min 12: |
660 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
18,29g |
|
85,43g |
|
-
|
-
|
| Sab 11: |
923 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
43,89g |
|
26,44g |
|
109,17g |
|
1202*
|
 279
|
| Jum 10: |
340 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
2,00g |
|
50,00g |
|
-
|
-
|
| Kam 9: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
28,66g |
|
110,58g |
|
-
|
-
|
| Rab 8: |
994 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
40,41g |
|
28,64g |
|
134,86g |
|
1526*
|
532
|
| Sel 7: |
574 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
29,41g |
|
5,24g |
|
76,27g |
|
-
|
-
|
| Sen 6: |
883 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
24,46g |
|
38,14g |
|
127,43g |
|
-
|
-
|
| Min 5: |
810 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
19,62g |
|
138,30g |
|
-
|
-
|
| Sab 4: |
1212 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
83,94g |
|
38,71g |
|
76,87g |
|
-
|
-
|
| Jum 3: |
750 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
21,62g |
|
27,22g |
|
109,69g |
|
-
|
-
|
| Kam 2: |
990 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
34,69g |
|
42,63g |
|
125,66g |
|
-
|
-
|
| Rab 1: |
1266 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
41,81g |
|
32,28g |
|
190,99g |
|
-
|
-
|
|
|
