Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Rab 4: |
416 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
25,42g |
|
23,07g |
|
25,51g |
|
-
|
-
|
| Sel 3: |
1293 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,19g |
|
77,52g |
|
113,27g |
|
-
|
-
|
| Sen 2: |
1246 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
73,14g |
|
138,38g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
331 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,10g |
|
15,48g |
|
64,02g |
|
-
|
-
|
| Kam 28: |
994 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,77g |
|
52,15g |
|
136,40g |
|
-
|
-
|
| Rab 27: |
1278 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
67,59g |
|
49,31g |
|
125,51g |
|
-
|
-
|
| Sel 26: |
193 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,10g |
|
8,57g |
|
40,19g |
|
-
|
-
|
| Sab 23: |
263 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,72g |
|
11,02g |
|
45,37g |
|
-
|
-
|
| Jum 22: |
1109 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
40,09g |
|
156,24g |
|
-
|
-
|
| Kam 21: |
647 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
23,40g |
|
24,74g |
|
90,29g |
|
-
|
-
|
| Rab 20: |
857 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
32,77g |
|
41,65g |
|
106,42g |
|
-
|
-
|
| Sel 19: |
1068 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,91g |
|
60,86g |
|
125,90g |
|
-
|
-
|
| Sen 18: |
304 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
13,71g |
|
34,23g |
|
-
|
-
|
| Rab 13: |
319 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
19,36g |
|
43,84g |
|
-
|
-
|
| Min 10: |
210 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
5,06g |
|
5,74g |
|
33,92g |
|
-
|
-
|
| Sab 9: |
451 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
13,43g |
|
64,29g |
|
-
|
-
|
| Jum 8: |
1000 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
45,02g |
|
47,37g |
|
106,79g |
|
1981*
|
 981
|
| Kam 7: |
995 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
51,26g |
|
54,06g |
|
82,70g |
|
1981*
|
986
|
| Rab 6: |
782 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
25,08g |
|
58,13g |
|
81,78g |
|
1981*
|
1199
|
| Sel 5: |
1238 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
46,57g |
|
68,73g |
|
146,41g |
|
-
|
-
|
|
|
