Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 30: |
2470 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
97,62g |
|
55,73g |
|
329,72g |
|
-
|
-
|
| Kam 29: |
2118 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
81,30g |
|
50,70g |
|
301,07g |
|
1211*
|
 907
|
| Rab 28: |
1113 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
34,24g |
|
169,55g |
|
1351*
|
 238
|
| Sel 27: |
2071 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
51,50g |
|
342,80g |
|
1221*
|
850
|
| Sen 26: |
1480 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
48,40g |
|
242,51g |
|
1325*
|
155
|
| Maret 2024 |
| Min 31: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,42g |
|
35,88g |
|
229,32g |
|
-
|
-
|
| Sab 30: |
2725 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
113,53g |
|
74,38g |
|
360,53g |
|
1370*
|
1355
|
| September 2023 |
| Sen 18: |
351 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
5,37g |
|
46,90g |
|
-
|
-
|
| Min 17: |
750 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
11,61g |
|
114,07g |
|
-
|
-
|
| Jum 15: |
1685 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
48,01g |
|
261,32g |
|
1660*
|
25
|
| Kam 14: |
1393 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
47,84g |
|
36,36g |
|
205,15g |
|
1196*
|
197
|
| Rab 13: |
1959 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
48,82g |
|
307,00g |
|
1665*
|
294
|
| Sel 12: |
1712 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,46g |
|
28,08g |
|
294,49g |
|
1201*
|
511
|
| Sen 11: |
1874 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
56,98g |
|
312,74g |
|
1670*
|
204
|
| Min 10: |
2615 *
|
154%
|
Lemak: |
|
Prot: |
|
Karb: |
129,07g |
|
73,08g |
|
293,11g |
|
1193*
|
1422
|
| Sab 9: |
1943 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
75,16g |
|
54,19g |
|
264,53g |
|
2124*
|
181
|
| Jum 8: |
1769 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
32,48g |
|
43,50g |
|
335,46g |
|
1196*
|
573
|
| Kam 7: |
1248 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
38,71g |
|
174,76g |
|
1196*
|
52
|
| Rab 6: |
1100 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
24,84g |
|
25,62g |
|
199,20g |
|
1938*
|
838
|
| Juni 2023 |
| Sel 27: |
270 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,12g |
|
6,20g |
|
39,74g |
|
-
|
-
|
|
|
