Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sen 27: |
-
|
-
|
|
1*
|
-
|
| Min 26: |
-
|
-
|
|
194*
|
-
|
| Sab 25: |
-
|
-
|
|
801*
|
-
|
| Jum 24: |
-
|
-
|
|
95*
|
-
|
| Kam 23: |
-
|
-
|
|
86*
|
-
|
| Rab 22: |
-
|
-
|
|
53*
|
-
|
| Sel 21: |
-
|
-
|
|
28*
|
-
|
| Sen 20: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
35,48g |
|
19,49g |
|
285*
|
 282
|
| Min 19: |
-
|
-
|
|
271*
|
-
|
| Sab 18: |
-
|
-
|
|
81*
|
-
|
| Jum 17: |
-
|
-
|
|
76*
|
-
|
| Kam 16: |
462 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,19g |
|
34,82g |
|
48,80g |
|
61*
|
401
|
| Rab 15: |
539 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
29,69g |
|
37,42g |
|
600*
|
 61
|
| Sel 14: |
601 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,20g |
|
37,88g |
|
37,53g |
|
44*
|
557
|
| Sen 13: |
1344 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,56g |
|
76,23g |
|
96,90g |
|
134*
|
1210
|
| Min 12: |
-
|
-
|
|
45*
|
-
|
| Sab 11: |
-
|
-
|
|
69*
|
-
|
| Jum 10: |
-
|
-
|
|
207*
|
-
|
| Kam 9: |
-
|
-
|
|
27*
|
-
|
| Rab 8: |
-
|
-
|
|
85*
|
-
|
|
|
