Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
141 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
22,00g |
|
9,25g |
|
-
|
-
|
| Sab 17: |
1053 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,62g |
|
79,37g |
|
33,60g |
|
-
|
-
|
| Kam 15: |
375 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
27,42g |
|
21,85g |
|
9,51g |
|
-
|
-
|
| Rab 14: |
1161 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
108,00g |
|
63,88g |
|
-
|
-
|
| Sel 13: |
927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
31,97g |
|
108,34g |
|
47,37g |
|
-
|
-
|
| Sen 12: |
842 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,70g |
|
108,31g |
|
34,58g |
|
-
|
-
|
| Min 11: |
851 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
95,27g |
|
33,88g |
|
-
|
-
|
| Sab 10: |
1009 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,45g |
|
77,17g |
|
69,20g |
|
2201*
|
 1192
|
| Jum 9: |
794 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
38,84g |
|
69,90g |
|
39,07g |
|
-
|
-
|
| Kam 8: |
1034 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
54,32g |
|
92,28g |
|
38,22g |
|
-
|
-
|
| Rab 7: |
956 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
37,39g |
|
54,65g |
|
101,26g |
|
-
|
-
|
| Sen 5: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,42g |
|
79,69g |
|
41,50g |
|
-
|
-
|
| Min 4: |
225 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
20,85g |
|
2,78g |
|
-
|
-
|
| Juli 2024 |
| Sen 29: |
604 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
38,60g |
|
48,64g |
|
14,17g |
|
-
|
-
|
| Min 28: |
796 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
45,45g |
|
63,13g |
|
30,63g |
|
-
|
-
|
| Min 21: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
40,16g |
|
47,83g |
|
20,05g |
|
-
|
-
|
| Sab 20: |
254 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,56g |
|
28,61g |
|
12,72g |
|
-
|
-
|
| Kam 18: |
243 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
25,21g |
|
0,56g |
|
-
|
-
|
| Rab 17: |
159 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,05g |
|
21,64g |
|
0,56g |
|
-
|
-
|
| Juni 2023 |
| Jum 2: |
72 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
1,98g |
|
16,97g |
|
-
|
-
|
|
|
