Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 16: |
624 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
16,77g |
|
72,87g |
|
-
|
-
|
| Jum 13: |
1465 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
48,81g |
|
82,10g |
|
172,59g |
|
-
|
-
|
| Rab 4: |
1448 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
50,31g |
|
87,16g |
|
167,35g |
|
-
|
-
|
| Sel 3: |
1402 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,14g |
|
80,97g |
|
163,41g |
|
-
|
-
|
| Sen 2: |
1430 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
52,46g |
|
69,53g |
|
172,32g |
|
-
|
-
|
| Min 1: |
1415 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
81,48g |
|
158,87g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1393 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
85,78g |
|
179,38g |
|
-
|
-
|
| Jum 30: |
1522 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
61,65g |
|
42,45g |
|
196,59g |
|
-
|
-
|
| Kam 29: |
1286 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,87g |
|
71,04g |
|
161,55g |
|
-
|
-
|
| Rab 28: |
1349 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
81,31g |
|
157,81g |
|
-
|
-
|
| Sel 27: |
1441 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,04g |
|
78,50g |
|
157,31g |
|
-
|
-
|
| Sen 26: |
988 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,60g |
|
65,79g |
|
125,26g |
|
-
|
-
|
| Min 25: |
1277 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
42,91g |
|
77,91g |
|
148,11g |
|
-
|
-
|
| Sab 24: |
1167 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
63,35g |
|
135,64g |
|
-
|
-
|
| Jum 23: |
1453 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
70,83g |
|
70,27g |
|
135,36g |
|
-
|
-
|
| Kam 22: |
1571 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
55,63g |
|
73,76g |
|
193,02g |
|
-
|
-
|
| Rab 21: |
1413 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
75,45g |
|
162,86g |
|
-
|
-
|
| Sel 20: |
1403 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,73g |
|
86,14g |
|
165,24g |
|
-
|
-
|
| Sen 19: |
1378 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,80g |
|
83,98g |
|
118,75g |
|
-
|
-
|
| Min 18: |
1347 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
53,04g |
|
82,36g |
|
128,06g |
|
-
|
-
|
|
|
